You Can Last Longer In Bed By Changing The Way You Masturbate

Sunday, June 13th, 2010 at 1:13 pm

If you’re a man who suffers premature ejaculation and want to put an end to the condition, then it’s my guess that you’ll be interested in all possible avenues of treatment. One of the too often overlooked methods to helping treat PE is to change the way that you masturbate as a means of rewiring the ejaculatory reflex. Following are some tips on how you can alter your masturbatory technique to help prevent premature ejaculation.

Tip 1 – Never Masturbate Without A Lubricant

What you’re seeking to achieve when using masturbation as a technique to help overcome PE is to make what you are experiencing as close as possible to the act of normal sex. Masturbating without a lubricant (i.e. with a dry hand) will actually increase your penile sensitivity rather than decrease it – so when it actually comes to the point of getting down and dirty with a woman, you’ll find that your penis won’t be able to adjust to the warm and moist environment. Masturbating with a lubricant allows you to more accurately replicate the experience of having intercourse with a woman and get a better idea of where your point of no return is.

Tip 2 – Don’t Rush Masturbation

Men are naturally engineered to get themselves to the point of ejaculation quickly whilst masturbating. But when it comes to using masturbation as a means of boosting sexual endurance then you really do need to take the opposite approach. SLOW is the word and SLOW is the way. If you’re normally someone who rubs it out in less than a minute then some adjustments will need to be made. But here’s the key: stop all stimulation as soon as you feel close to climax.

In the context of boosting your sexual endurance , masturbation needs to be viewed as a training process. Rushing it is the worst thing you can do. Aim to progressively stretch the process out to 15 to 20 minutes in order to reap real advantages from this technique.

Tip 3 – Don’t Get Distracted

The right time to train yourself to last longer is when you are relaxed, and unlikely to be distracted. If you are in a hurry, then simply don’t do it . Pick another occassion .

Tip 4 – Don’t Get Too Excited

A lot of men use this technique incorrectly . You’ll find that they will watch pornography until they start getting aroused and it is at this point that they start stimulating themselves. This is the wrong way to go about it. You should be looking to build your arousal from the very beginning as it is only by doing this that you will understand when and how to control your arousal, which is the key component in helping you have longer lasting sex without ejaculating too early.

When used correctly, masturbation can be a very effective aid in helping you increase your sexual endurance. By keeping these 4 tips in mind, you will be well on your way to permanently preventing premature ejaculation.

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