Most guys wish they could last longer – bed room stamina is not something most of us are naturally gifted with. In fact, some studies indicate as many as 70% of adult males suffer from this problem. If this applies to you, hopefully this article will get you on the path towards lasting longer in bed. You just have to be willing to break old habits, form some new ones, and follow through.

You CAN last longer in bed.

Get You’re Head Right to Last Longer

One of the biggest complaints women have is that men tend to be overly eager and rushed about getting into bed – it really isn’t too surprising that men don’t last longer with a mindset like that. Trust me, I realize that the excitement and anticipation of being with an attractive woman is not easy to deny. But jumping right into bed, and into action, can be counterproductive for a guy trying to learn how to last longer in bed. You need to cultivate the exact opposite mindset towards lovemaking – in fact, start thinking of it as sensual intimacy rather than just a mechanical “act”. Savor the experience, and focus on the pleasure of your lover more than on your own. Play with the concept of slowing down in bed – just mastering this mindset alone can help you last longer.

Last Longer in Bed by focusing on your partner's pleasure first

Breath Deep to Last Longer

Breathing, believe it or not, can be one of the most powerful tools we all have in gaining control over our lovemaking. Speficially, paying close attention to your breath, and conciously breathing deeply while in bed, is an effective strategy for lasting longer in bed.

The wisdom behind breath control goes way beyond lovemaking, and has it’s roots in ancient, eastern traditions like Yoga and Martial Arts. The concept behind these teachings is that we can control our minds and bodies, by controlling our breath. In my experience (in bed, as well as with my own practice of Martial Arts and Yoga) this is very true, and it can help you last longer.

The next time you are in bed with your lover, instead of focusing on the physical pleasure or psychological thrill of lovemaking, choose to focus your mind on deep, diaphragmatic (belly) breathing. This technique will give you better control over your body, and it will also help you to stay relaxed, another big key to lasting longer in bed.

Position Yourself for Results

Many guys jump right into the missionary or similar positions once they get into bed. Keep in mind, this may not be very helpful if you want to last longer. In fact, many guys find that switching with their partner allows them to be more relaxed, and less rushed. These of course are key points in training yourself to last longer.

And let’s not forget plain old gravity. Generally speaking, when your on the bottom, gravity works with you in helping to slow down the whole process, and ultimately helps you last longer.

Practice Makes Perfect

Another great technique that can help you to last longer is, well, getting some practice (yes, by yourself…) The goal being not simply to gain pleasure, but to gain control over your body. Start slow and steady, and avoid the mindset of eagerness as discussed above. Once you begin to approach the finish line – slow down, change the pressure, or simply stop. Once you feel in control again, continue where you left off. Try and do this for as long as you can reasonably do so each session.

Once you begin to experience greater control and begin to last longer – (bed , or by yourself) you can step things up by adding KY or something similar. This will generally heighten sensitivity to stimulation, and will prove more challenging to your staying power. Again, start slow and back off when impulses to finish approach to closely.

Use the techniques above on a regular basis (several times per week) and over time, you will be able to last longer in bed.

More Help to Last Longer

If you use the techniques above on a regular basis (several times per week) over time, you will be able to last longer in bed.

For additional tips, techniques, and in-depth information on lasting longer in bed, please take a look at these additional resources. Each of the following programs offers a 60-day money back gurantee:

You Can Do It! Take Action, and finally Last Longer in Bed!

Learn to Last Longer – Online
This is a popular, reputable online training program that teaches you step by step how to last longer, naturally.

eBook for Lasting Longer
This is an informative ebook guide to stop PE. This is a downloadable PDF training manual that you can read and apply at your own pace. It features over 160 full pages of useful strategies(not abbreviated pages like many ebooks.)

There are a variety of factors that contribute to PE, and there are solutions that can help you achieve longer lasting intercourse without drugs or annoying cremes. It generally involves a little bit of “training” for your body and mind, in order to modify conditioned responses to sexual arousal.

To begin with, start thinking about intercourse in terms that go beyond the act of coitus itself. Things like whole body sensuality, caressing, massaging, kissing, talking. Be imaginative and try out things that you and your partner find interesting or exciting. Adding these other dynamics to intercourse can go a long way towards lasting longer, by taking some of the pressure off of the ejaculatory response, and putting more attention on the whole experience.

Another useful strategy is to make it a goal to please her first. This change in priority (if it isn’t already a priority for you) helps you to focus on something other than your orgasm, and it gives you a “goal” to focus on, instead of that of inevitable ejaculation. Once you’ve achieved your goal, the pressure to perform (often contributing to PE) is lifted, so why not plan ahead?

There are a couple of techniques that can be used to train your body to prolong ejaculation, and they will take some time, practice, and patience to master. One is called the “squeeze” technique. In essence, once you get close to the “point of no return”, stop and squeeze  the head of the penis (or ask your partner to oblige.) Wait until the impulse to ejaculate subsides, and then continue once you feel safely distant from the point of no return.

The other technique is called “start-and-stop” and is identical to the above, but without the squeeze. Both allow you to intervene and gradually delay orgasm, and help to extend your intercourse over longer periods. At first, you may mis-judge your point of no return. That’s okay, because with practice, you will improve.

Speaking of practice, the above 2 techniques are ideal for using during masturbation, specifically for the purpose of conditioning yourself to last longer during intercourse (not just to pleasure yourself, obviously…) You can get practice by yourself, or try out mutual masturbation with your partner. This is a great way to explore new avenues for making love, as mentioned above, while ultimately helping you to last longer during actual intercourse. Just ask your partner to back off or squeeze when you give the signal, and see how long you can go. Make your goal to last 15 minutes, and once that is easy, work up from there. Obviously, once you’ve learned to delay ejaculation while masturbating (which is less pressure) you’ll last longer during intercourse as well.

The muscle responsible for ejaculation (and premature ejaculation) is the same one that controls the flow of urine. It’s called the pubococcygeus muscle, or PC muscle for short. To gain more strength, and therefore greater control of this muscle, start doing kegel exercises each day a few times a day. In essence, this simply means stopping and starting the flow of urine, or simply contracting and expanding those muscles whenever you have a spare moment.

When you start researching the subject of premature ejaculation on the web, you find everything from free articles written by experts, to low quality, cheezy crap thrown together by sales affiliates promoting everything from self-help cures to unnatural pills and awkward creams, sprays, and gels. Personally, I always prefer to approach health issues from an natural, internal perspective, with the goal of finding a real cure that addresses the cause of the problem, not just covering up the symptom.

Externally applied substances, or strange sexual aids,and devices, simply do not appeal to me as a real solution to the problem of premature ejaculation. Those seem more like superficial crutches, and in my opinion, they are temporary at best.

So, lets talk about a program that is specifically designed to work at the core level of the problem, to restore optimal function of the body – naturally, and without relying on crutches or “parlor tricks”.

Ejaculation Trainer is the best selling, highest quality training program available on the market for curing premature ejaculation. It was developed by professional sex therapist, Matt Wutske. The interesting thing about Matt is that this guy worked as a counselor for men on sexual issues, at the same point in his life that he was actually experiencing premature ejaculation as a problem in his own sex life. Kind of ironic, since his profession was that of helping other guys overcome their sexual dysfunction.

...Try Ejaculation Trainer...She'll Thank You Later

This just goes to show that so much of “conventional wisdom” and commonly accepted practices in the western medical approach to this problem simply don’t work. This man had advanced education and training as a sex therapist, and yet was unable at that time to make that knowledge work for him.

Ultimately, he became highly motivated to conquer his problem, not only for the satisfaction of having a healthy sex life, but to rid himself of the feeling of being a hypocrite in his professional life. This experience led him on a path to curing his own premature ejaculation, and that experience turned out to form the blueprint that has helped so many guys overcome the problem of premature ejaculation.

One great thing about Ejaculation Trainer is that it is not just a re-hash of all the same old “tips and tricks” for lasting longer that you hear all over the place from conventional wisdom to articles in men’s magazines online and off. Things like “stop and go”, or “the squeeze”, “PC exercises”, and the classic one that I heard in junior high for the first time: “Dude – just think about dead puppies (i.e. insert favorite stomach wrenching visual) and you’ll be fine…”

Okay, sure, some of those “tips” may be valid, and they may work occasionally or at least play a role in overall self-control while in bed. But, people have been trying to rely on that stuff for decades, and many men (somewhere between 40% and 75% depending on whose statistics you reference) are suffering from premature ejaculation. If those “free tips” hailing from “conventional wisdom” were really so effective, would so many of us still have this problem? Doubtful.

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