Guys, here’s a Few Tips to Last Longer in Bed

Lasting longer in bed is one of those skills that just about every guy would like to get better at. Most of us are not born with the inate ability to contrl ejaculation at will. In fact, I would argue that we are probably hard wired not to last very long in the love making act, from a survival and procreation perspective.

But anyway, there may be a few natural born Casanovas, but for the most part, lasting longer in bed is a set of learned skills that we have to practice and work at, in order to get any good at it.

This set of skills as I call it involves both physical training, as well as mental. And as a foundation, good health, nutrition, and physical fitness (to a reasonable degree) all play a role in helping us guys last longer in bed.

Here a few pointers to help you on your way to becoming a longer lasting lover.

Tips to Last Longer in Bed

  1. Don’t obsess on ejaculating, and don’t obsess on not ejaculating. Either way, you ejaculate much faster if you do.
  2. Get plenty of water on a daily basis. This helps with overall health, and plays a big role in sexual health for men.
  3. Pace yourself. Keep a steady rhythm, and slow down when you feel yourself approaching the point of no return.
  4. Focus completely on what will feel good for your partner, instead of yourself. This will keep your mind off of your own ejaculation, and your partner will be grateful for your efforts (and likely will reciprocate.)
  5. Use deep abdominal breathing during sex, and focus on your breath, especially if you feel yourself approaching orgasm. This can help you delay ejaculation.

The more you practice these tips for lasting longer in bed, the better you’ll get at preventing premature ejaculation.

5 Great Ways to Last Longer in Bed

For those of you guys out there in search of real world techniques on how to last longer in bed, this one’s for you. In no particular order, I give you 5 solid ways to last longer in bed (pardon the pun.)

Mindset

Remember, from now on, your mission while having sex is to please your partner, avoid embarrassment, and eventually, have an orgasm – in that order. Most guys seem to get that almost exactly backwards, even if not intentially.

So, if you put the priority on pleasing your lover, it will shift your concern, and your focus, from your own ejaculation reflex, to meeting their needs and desires. It helps a lot, and your partner will usually return the gesture, and do so happily.

Masturbation

Okay, this is almost cheating, but hey, whatever works. Especially for you young guys that have more than enough libido to go around. At some point before you get intimate with your lover, unload your weapon first. Just be careful when doing so, you wouldn’t want to pull a “…Something About Mary…” hair gel incident.

Strength Training for Sex

On a day to day basis, start conditioning yourself for greater strength and control of your PC muscles. These are the muscles that control urine flow, as well as ejaculation. So, essentially, start doing 3 sets of 10 in the bathroom, every time you pee. As in, 3 times a day, start and stop the flow of urine 10 times, or adjust the number to something that works for you. Like Nike says, just do it, each day, a few times. It will pay off, certainly more so than doing nothing.

Stay On the Bottom

Believe it or not, simply choosing a to be on your back with your partner on top helps to prevent you from ejaculating as quickly as the other way around. Call it gravity, it helps. Try it.

Permission to Be Shallow

In order to prevent over-stimulation of your penis, insert fully, then use shallow strokes instead of deep ones. Pretty simple, but hand in hand with gravity, the laws of physics apply in the bedroom too. The great thing about this is, you can still fully stimulate your partner, while keeping a lid on your own premature ejaculation response.

There you go -  five ways to last longer in bed that you can start using as soon as tonight. If you are sick and tired of premature ejaculation, and want to finally get rid of this embarrassing problem without using weird drugs, or funky smelling creams or sprays, then you’re in luck. A lot of guys think that premature ejaculation is some kind of huge, insurmountable issue that they just have to live with.

The fact is, it’s only as huge as we make it, because most of the problem is mental. In other words, premature ejaculation is exactly as difficult as we think it is – or is not. Sometimes, when we are trying to cure ourselves of premature ejaculation, we think about it way too much in the process, and that just makes it worse instead of better.

Not to blow smoke here. As they say, with anything in life worth having, you have to be willing to work for it. Curing your premature ejaculation absolutely can be done, realistically, no matter how hard you find that to believe. BUT, it will take a little bit of discipline, maybe some changes in habits (both mental and physical) along with some practice. The key is to take it seriously, and stick with it.

Here’s an interesting video by Jaiya, a sex educator and author of a work called Red Hot Touch. She talks about the Tantric, Taoist, and Shamanic approaches to male sexuality, and specifically, premature ejaculation and/or ejaculatory problems.

Since I have background and a very strong connection to Eastern philosophies, especially Taoism, as you may have noted on other posts here, her discussion here really resonated with me. I would only add to her comments that if you are new to Tantric/Taoist practices, and you decide to experiment with Jaiya’s recommendations regarding the perineum (million dollar spot, between scrotum and anus) that you simply be very careful. There are very real, physical and essentially, “hydraulic” things happening in the male plumbing at the moments preceding, and during, orgasm and ejaculation.

Applying too much pressure, and/or forcing any kind of blockage at the wrong time, can cause injury and pain, so I recommend getting some individual coaching before you try those specific techniques.

Ejaculation Supremacy Review

Ejaculation Supremacy is one of the newest downloadable training programs on the market for curing premature ejaculation. I’ve recently acquired a copy of it and went through it chapter by chapter, for the purpose of providing an unbiased review for my blog readers.


Ejaculation Supremacy

Ejaculation Supremacy was written by Chris Bailey. Chris claims to be at once a “regular Joe” and an “expert on premature ejaculation.” He describes his credentials as deriving from 9 years worth of experimentation with sexual techniques spanning sexual relations with more than 50 women (go Chris!) I could only guess he would be an expert after seeing that much action. Apparently, Chris also has experience counseling other men in overcoming premature ejaculation.


Ejaculation Supremacy covers a very complete range of approaches to premature ejaculation, from physical and mental techniques to topical treatments, erectile dysfunction medication, and the use of alcohol as a strategy to combatting PE. Although I don’t particularly subscribe to topical or internal pharmaceutical medicines, or alcohol, in dealing with premature ejaculation, I do like the idea that Ejaculation Supremacy acts as a kind of reference guide that makes an attempt to cover the subject from multiple perspectives, and provides a “something for everyone” approach to PE. Here is a quick screen shot of the Ejaculation Supremacy Table of Contents:

es_toc

Review of Ejaculation Supremacy Table of Contents

As you can see from the table of contents, Ejaculation Supremacy packs a fairly large volume of information on a wide range of issues relevant to premature ejaculation cures.


One notable characteristic of this book that makes it quite useful is Chris’s organizational structure of each chapter, especially those which cover a particular method or cure. In essence, he identifies the subject, describes what it is and how it works, and then includes a “hands on” module that explains in exact detail how to implement the particular technique or cure immediately. He concludes each one of these with a “Verdicts” section that prompts the reader to draw their own conclusions about how well the technique worked for them. In essence, he is inviting the reader to try every and all of the possible solutions, according to their own tastes and preferences.


I found the section on hypnosis intriguing, because this is not a technique that I have much experience with, but it seem intuitively to be worth exploring. He specifically gets into self-hypnosis, which appeals to me much as being more useful, and less embarassing, than working with a hypnotherapist for the purposes of overcoming PE.


Also, Chris rightly teaches his readers to choose a mind set towards sex that involves putting the pleasure of your partner over your own, as a practical matter in controlling premature ejaculati0n, and also to help his readers understand that the experience of sexual union goes beyond physical pleasure.


Overall, Chris’s resource is very complete, and offers a practical step-by-step approach to implementing a wide variety of techniques for curing premature ejaculation. Although several of his methods do not resonate with me as options I personally would pursue, such as the use of topical treatments or alcohol, I understand that they will appeal to a percentage of people as perfectly valid and easy to implement options. And 0n the other hand, I find a fair majority of his techniques in total agreement with my own overall beliefs and approaches.


I would make a final note about Chris’s generous bonus package. Besides the main text of Ejaculation Supremacy, you also receive 5 bonus manuls covering everything from enlarging your penis size naturally, to the secrets of giving your woman ecstatic orgasms. In fact, here is a complete list of the bonuses you receive with this book, which also includes a standard 60 day money-back guarantee:


Special Limited Access Bonuses

Free Bonus #1Breaking The Forward Feedback Loop – in this report, you’ll discover why the breaking the psychological barrier of forward feedback loop is critical to overcoming PE. I’ll show you exactly how it works and give you practical steps to defeat it.

Free Bonus #2Develop Your Inner Self – in this report, I’ll reveal to you the often neglected “out of bedroom” factors that simply cannot be ignored if you want to defeat your PE. You’ll be amazed when I help you to make your own revelation and use it to become a stud in the bedroom.

Free Bonus #3How To Give Your Woman Screaming Orgasms – this is the perfect companion report to Ejaculation Supremacy! Defeating PE is the main hurdle in becoming a master lover. But what if you make your woman beg you to bring her to yet another shuddering orgasm like no other man can?

Free Bonus #4Penis Enlargement Secrets – You may have heard of “penis enlargement” and think it is purely a scam. In this report, I’ll prove to you that it is not, and I’ll also show you the only 2 ways that a man can achieve an extra couple of inches.

Free Bonus #5Tapping For Premature Ejaculation – in this report, I’ll share with you the amazing technique of “tapping” that therapists the world over are using to cure people. I’ll share with you the specific techniques to cure PE. There is simply nowhere else on the internet that you can find these!

Chris Bailey’s Ejaculation Supremacy is a highly complete, authoritive survey of how to cure premature ejaculation. It provides a great deal of actionable content, along with a very healthy offering of bonus material. My suggestion to you is to look over the Table of Contents above. If you find that you are interested in or drawn to a fair number of the topics covered in the book then you will likely be very happy with your purchase. If for any reason you are not, the 60 day money back guarantee eliminates all risk to you. You can, for any or no reason at all, request your money back and will receive it, no questions asked. You even get to keep all the material (including bonuses) so there really is no risk. Click the image below and check out the order page for more information at Ejaculation Supremacy:

Ejaculation Supremacy

Ejaculation Supremacy

  
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