Premature Ejaculation Remedies

Saturday, February 14th, 2009 at 2:00 pm

Premature ejaculation is a common problem for men – estimated at 70% of men have this problem. Remedies are available, and this articles focuses on premature ejaculation remedies that do not require externally applied ointments, foams, cremes, or the taking of pharmaceutical drugs. I want to focus on remedies for premature ejaculation that only require modification of thought and behavior patterns, and a little bit of discipline.

Premature Ejaculation Remedy #1 – The Mind
First, lets cover mental attitude towards sex. This may not apply to every man out there, but let’s face it, probably most. That is, an attitude that involves being in a big fevered rush to intercourse. If you think about it, with that mindset, you’re practically asking for a premature ejaculation. The remedy for this is simply to remember to slow-down. If you’re going to have sex, it’s going to happen – you don’t have to hurry up and get it done.

Another aspect of attitude involves you’re approach to sex. Many women complain that men focus almost entirely on the genitals and intercourse. This goes back to the concept of foreplay, and conventional wisdom has reinforced this for years – women want it. Another way to look at it would be approaching sex and intimacy from a “whole-body” perspective. Take the time and effort to appreciate every inch of your lover’s body, instead of jumping straight to intercourse. This is a great way for partners to heighten their experience of each other, as well as removing pressure from the penis. In short, your mind is one of the most valuable premature ejaculation remedies available to you – and it’s free, so try it.

Premature Ejaculation Remedy #2 – The Breath
Unless your into martial arts and yoga (like me) you may not think consciously about your breath. However, doing so can can really go along way towards preventing premature ejaculation. The theory is, if you controling your breath allows you to control your mind and body as well. Instead trying to focus your mind on some abstract, unappealing image to prevent premature ejaculation, remedy this by focusing on deep, diaphragmatic breathing. This allows you to remain focused in your body, and therefore, be present and tuned into your lovemaking (which is an important aspect of these PE remedies) and at the same time, diminishes the impulse to ejaculate prematurely.

Premature Ejaculation Remedy #3 – The Body
Okay, so you’ve mastered you mind and learned to control your breath. Let’s take a look at the physical aspects of sex that can be adjusted slightly, to round out our discussion of premature ejaculation remedies.

First and foremost, relax. Being relaxed is something a lot of guys have trouble with during lovemaking, especially when inexperienced. Being relaxed just helps to reduce the chances of a premature ejaculation response. It gives you more control over your body, and makes it far more likely that when the impulse approaches, you will be capable of responding with a cool head by slowing down, rather than just giving in to ejaculation.

One “trick” that many men find helpful, both for relaxation and premature ejaculation remedy, is very simply to masturbate at some reasonable length of time prior to intercourse. Call it “taking the edge off” if you will, but it does help. Eventually however, once you retrain your body’s response to intimate contact, you will probably rely less on this method.

Another trick is to let your lover take the top position. This reduces the friction and pressure on your penis, and by letting your partner set the rhythm, there is less of a chance of getting caught up in the rush to ejaculate prematurely. Have a previously agreed upon signal (like a tap, etc.) so that if you find yourself approaching the point of no return, your partner can slow down or stop in time.

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