Last Longer In Bed Tips

Wednesday, November 4th, 2009 at 8:54 am

Okay boys, class is in session. Here are 8 solid tips for lasting longer in bed.

Premature ejaculation is a problem most guys have faced at some point in their lives or another. Some estimates indicate the number is as high as 75% of all men suffer from this problem.

The good news is, it does not have to be a permanent problem. With greater awareness, some physical conditioning, practice, and dedication, any man can learn to last longer in bed. Here are a couple of pointers to get you headed in the right direction (pardon the puns.)

Tip #1: Masturbate Before Sex

Take a Load Off

Fairly self-explanatory. If you relieve the ejaculatory pressure prior to getting intimate with your partner, chances are it will take you a lot longer to orgasm a second time.

Tip #2: Flex Your Muscle

Your PC Muscle that is

The PC muscle controls the flow of urine, as well as the ejaculatory response. So, to make it stronger, you can exercise the PC every time you urinate. This makes it stronger, and gives you greater control over your ejaculations. Simply stop and start the flow of urine several times, each time you urinate. Keep doing the exercises daily, until you begin to notice increased control.

Tip #3: Breathe

Just Breathe

If you’ve never tried breath exercises, you may want to start. Similar to what is taught in traditional martial arts and Yoga, begin to practice deep abdominal breathing daily for at least 10 minutes at a time, in a comfortable seated position. Then, begin to use abdominal breathing during sex to avoid excessive arousal. This also induces greater relaxation, which helps you last longer too.

Tip #4: Start, Stop, Squeeze

…then Rinse and Repeat

The start-and-stop and the squeeze are just variations of the same principal, namely that you train yourself to stop stimulation in time to prevent ejaculation. When you begin to approach the “point of no return” (that’s the point where you know you are going to ejaculate) you simply stop, or stop and then squeeze the head of the penis. Once the urge to ejaculate subsides, just keep going where you left off.

Tip #5: Keep It Short

Short Strokes that is

When making love to your woman, remember to keep the strokes short. This prevents excessive stimulation of the penis, and it also allows you put more emphasis on clitoral stimulation. And that’s basically a win/win.

Tip #6: Take A Firm Position

…On the Bottom

This one’s easy. Let your partner control the action, and better yet, do more of the work. This allows you to kick-back, relax, and hopefully, last longer in bed. Gravity plays a role in this too, just FYI.

Tip #7: Just Make Yourself Think About…

That Schoolyard Classic

Okay, I can’t bring myself to say it, even if just for humor sake (dead puppies.) And you don’t have to think about anything particularly vile and extreme (like dead puppies.) But, you should cultivate the ability to focus on something other than your orgasm.

As a matter of fact, why not focus on her orgasm? Think about the sensuality of the experience, and make it a goal to please your partner first. This makes for a mutually pleasurable sexual experience, and it has the welcome side effect of helping you last longer.