How To Prevent Premature Ejaculation Using Simple Techniques

Monday, February 15th, 2010 at 6:52 am

Premature ejaculation is one of the commonest male sexual dysfunctions in men aged forty and below. Various self-help techniques are available on how to prevent premature ejaculation condition. I have outlined some common techniques that one can adapt to help overcome premature ejaculation.

Self Distraction Technique: If arousal levels are getting very high and you feel that a climax is inevitable take a deep breath and try to divert your mind by thinking something else, even something very boring!

Stop-Start Method: If you feel that a climax is imminent and too early, withdraw from the partner and relax enough to prevent premature ejaculation. It is humanely possible to prolong the sexual act by starting and stopping sexual stimulation.

Squeeze Method: This is one of the most popular methods on how to prevent premature ejaculation. In this method either the man or his partner need to squeeze the tip of the penis (the head) for 10-20 seconds when ejaculation is imminent withholding any stimulation for 30 seconds and then continue with stimulation. This can be repeated until ejaculation is desired.

Desensitizing creams are available and can be used to help control premature ejaculation. These creams have a local or topical anaesthetic effect and thus reduce the sensations. Thick condoms (or two condoms) an also be used to decrease sensitivity and delay premature ejaculation.

Simple methods like prolonging foreplay can also help people with control premature ejaculation. Stimulation of the partner to a high state of arousal and then insertion of the penis into the partner will lead to an orgasm quickly in the partner while ejaculation takes place in the patient. In this way the partner does not feel unsatisfied over the early ejaculation. More masturbation by using different methods will also help teach the person how to prevent premature ejaculation by knowing what makes him ejaculate soon and ways on how to avoid premature ejaculation.

Overcoming premature ejaculation and enjoying good sex needs practice and patience. Over time things are bound to improve. Despite these methods if there is still a problem consult your sex therapist for further help.

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