How To Last Longer In Bed

Tuesday, November 3rd, 2009 at 6:36 pm

Are you looking for tips on how to last longer in bed? Well, your in luck.

Learning to last longer in bed is a skill that can be acquired and improved on, for sure. This is not something that is set in stone. It does take some lifestyle changes, practice, and follow through in order to get results, just like anything else worthwhile in life.

So, here is a step-by-step plan to last longer in bed.

1. Diet and Supplments

How to Last longer in Bed – 1 of 4

Start taking a daily multi-vitamin forumalted for men. This should include all of the usual daily requirements of vitamins and minerals, and make sure it contains a healthy amount of B-complex. In addition, make sure it contains zinc, and it should also have an herbal supplment such as Saw Palmetto or Pumpkin Seeds in it. Both of those are well-known to help strengthen the prostate and benefit a man’s sexual health in general. If you can’t get all of the above in one supplement, get them seperately.

2. Exercise

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Start working out, if you don’t already. Try to get a combination of cardio and strength training, within an overall weekly fitness plan. Getting some exercise daily is optimum, but do so a minimum of 3 times a week. Physical fitness and health are very important sexual health, and will help you dramtically in learning how to last longer in bed.

3. Mindset

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Begin to think of sex as a selfless act, rather than a self-serving one. Make it your goal to give your partner an orgasm first, prior to having one yourself. This gives you a goal to focus on rather than thinking about your own pleasure, or stressing out about performing. Also in this category, start becoming aware of your arousal, and be sure to interrupt the sexual stimulation once you get too close to your “point of no return.”

4. Practice

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Begin a regular regimine of masturbation, at least a few times a week. Set a timer for some period of time, greater than you currently can last during sex. Then, masturbate with the goal of not ejaculation until you reach that period of time. Keep it slow, pace yourself, and stop or squeeze the tip of the penis when you get too close to ejaculation, and then resume at a decent pace afterwards. After practicing for several weeks consistantly, you’ll find that you won’t have to stop as often, and soon your control over ejacualtion will grow.

Pulling it All Together

How to Last Longer In Bed – Conclusion

If you try out these tactics, you will eventually teach your body how to last longer in bed. The key to this is focused, consistant effort over time. If you just try a few things here and there, you likely won’t get any big results. You need to stay with it, but you will see a difference.

Bonus Tip: How to Last Longer In Bed Right Now

Hint: ever seen “There’s Something About Mary”…?

This one is simple, and many of you know it already. But, if you are just starting to learn how to last longer in bed, and haven’t really been able to put in the time to master it yet, here is an effective technique to use right away. Simply masturbate before your big date. It will take you longer to ejaculate on the 2nd time around. As a fun alternative, you could always request oral or other stimulation prior to intercourse to get your first orgasm out of the way (please do reciprocate the favor though…) and then have much longer lasting sex afterwards!