A sexual problem refers to a problem that prevents an individual from experiencing satisfaction from the sexual activity. Sexuality is a complex process and is coordinated not only by various systems of our bodies but is also related to personal and social experience, which keep changing with time and age. Any disturbance in any of these areas leads to sexual problems.

The various sexual problems, which are common among men, can be penned down as

Lack of desire

Ejaculation Problems

Infertility

Erectile dysfunction or Impotence

The causes, which can lead to, the above-mentioned problems are:

Physical Health

These conditions include diabetes, heart disease, neurological diseases, hormonal imbalances, and kidney disease, liver failure that can cause impotence.

Lifestyle

Drinking and smoking can lead to erection problems. Alcohol often increases the desire by reducing inhibitions, but it leads to erectile dysfunction. These can also reduce your desire for sex. Being physically inactive also contributes to the chances of impotency.

Medications

The side effects of medicines like antidepressant drugs, medicines to treat hypertension, anxiety and benign prostate enlargement can affect sexual desire, can cause impotence and can also lead to problems related to ejaculation and orgasm.

Psychological factors

Stress, anxiety, concern about sexual performance, relationship problems, depression, feelings of guilt, depression and fatigue are some of the psychological factors which leads to sexual problems. Regular sexual routines may also contribute to a lack of enthusiasm for sex.

Obesity/Over Weight

Obesity is another major factor, which increases the risk sexual problems. Being overweight is often overlooked as a cause of sexual difficulties but can lead to serious problems such as lack of desire and erectile dysfunction.

Age

Levels of testosterone, the male hormone, decrease slowly with age, which may affect sexual function and can cause lack of desire, ejaculation problem and impotence.

A sexual problem prevents a man from experiencing satisfaction from sexual activity. Sexuality is a complex process also related to personal and social experience, which keeps changing with time and age. Any disturbance in any of these areas leads to sexual problems.

The various sexual problems, which are common among men, are lack of desire, ejaculation problems, infertility, erectile dysfunction and impotence.

Few Ayurvedic Remedies are:

a). Vajikarna is one of the disciplines which deals with vitality, men seek rejuvenation mainly with the object of reactivating their sexual vigour and drive which can be achieved by the concept of rasayana (rejuvenation) and vajikarna (virilization). The best agent of virilification being an exhilarating sexual partner. Drink milk after a meal of swastika rice (a kind of Indian rice which is of high nutritional value) mixed with ghee (clarified butter) and with black gram gruel.

b). Pumpkin seeds, Brazil nuts and almonds are rich in the amino acid, boosting levels of blood to the genitals, making them natural viagra. Oysters, the richest source of Zinc, nourish the prostate gland and boost testosterone production.

c). For some common problems in men the remedies have been listed below:

1. Premature ejaculation & unsatisfactory erections or sexual deficiency: In most cases the root cause for this is very psychological. Herbal remedies- shilajit, stress guard medicines, taila oil – for gentle massage, Narasimha rasyan, Musli power extra capsules, Addyzoa capsules, Tentex royal capsule and Vigomax forte.

2. Male infertility is often due to the sperm count falling below the fertility level. Herbal remedies- Shilajit – with milk or butter , Promotil capsules, Narasimha rasayan, Sathavaree gulam,Makaradhwaj vati, Swarna Bhasma, Kaminividrawan ras, Pushpdhanwa ras, Stimulex+ , Musli power extra capsules and Addyzoa.

3. Nocturnal emissions: It is an involuntary discharge of semen without undergoing orgasm. Herbal remedies- Chandraprabha bati, Aswagandharishta, Bhringaraja ras, Shri gopal tail, Kaminidugdh ras and Neo tablet, .

4. Impotency: It is directly related to anxiety regarding sexual performance. Herbal remedies- Ashwagandha churna, Kaminidugdh ras, Shri gopal tail, Shilajith gold, Aswagandharishta, Bhringaraj ras, Makaradhwaj vati, Swarna Bhasma, Kaminividrawan ras, Pushpdhanwa ras, Stimulex+ and Lakshadi oil.

It is quite essential and natural that a common family man must adopt the perfect combination of ayurveda and sex to practice blissful actual sex act following the ayurveda concept of vigor and vitality.

Dr Rajesh Nair is the consultant of world’s largest online Ayurvedic store http://www.ayurvedaforall.com. Please check his favourite male sex herbal medicines and premature ejaculation medicines.

Article Source: ArticleSpan

Premature ejaculation is one of the commonest male sexual dysfunctions in men aged forty and below.   Various self-help techniques are available on how to prevent premature ejaculation condition. I have outlined some common techniques that one can adapt to help overcome premature ejaculation.

Self Distraction Technique: If arousal levels are getting very high and you feel that a climax is inevitable take a deep breath and try to divert your mind by thinking something else, even something very boring!

Stop-Start Method: If you feel that a climax is imminent and too early, withdraw from the partner and relax enough to prevent premature ejaculation. It is humanely possible to prolong the sexual act by starting and stopping sexual stimulation.

Squeeze Method: This is one of the most popular methods on how to prevent premature ejaculation. In this method either the man or his partner need to squeeze the tip of the penis (the head) for 10-20 seconds when ejaculation is imminent withholding any stimulation for 30 seconds and then continue with stimulation. This can be repeated until ejaculation is desired.

Desensitizing creams are available and can be used  to help control premature ejaculation. These creams have a local or topical anaesthetic effect and thus reduce the sensations. Thick condoms (or two condoms) an also be used to decrease sensitivity and delay premature ejaculation.

Simple methods like prolonging foreplay can also help people with control premature ejaculation. Stimulation of the partner to a high state of arousal and then insertion of the penis into the partner will lead to an orgasm quickly in the partner while ejaculation takes place in the patient. In this way the partner does not feel unsatisfied over the early ejaculation. More masturbation by using different methods will also help teach the person how to prevent premature ejaculation by knowing what  makes him ejaculate soon and ways on how to avoid premature ejaculation.

Overcoming premature ejaculation and enjoying good sex needs practice and patience. Over time things are bound to improve. Despite these methods if there is still a problem consult your sex therapist for further help.

For more details on the topic of premature ejaculation visit [http://sexproducts4u.blogspot.com/2008/02/beat-premature-ejaculation-and-last.html]

Article Source: http://EzineArticles.com/?expert=Rajgopal_Venkataraman

You cannot have sex without using at least one sexual position – that’s obvious, right? Most people, though, tend to use more than one. The average number of positions used per sex "session" is two. That may seem like a really low number, but considering 70% of men ejaculate before they or their are partner are satisfied, it’s not surprising so few positions are able to be used.

The key point that should be noted here, though, is not the number of positions the average couple use, but is instead a much broader principle: Sex, as a physical act, is fundamentally based around the use of different positions. Therefore, they are inherently linked to the performance of the male, each having a different effect on him and each bringing about a varied amount of satisfaction in the female.

Understanding that simple principle allows you, as a man, to latch onto a much more powerful and useable concept: Your sexual performance, arousal containment and general ability to perform impressively in bed can be directly controlled, improved and boosted by the effective choice and use of sex positions. That’s the topic of this article – so let’s wade right in.

The first thing to always bear in mind when you have sex is how each sex position you use will affect your arousal control – that is, your ability to maintain an erection and continue sex without interruptions and without ejaculating too soon. Certain positions, because of the way your body is posed, put stress on your legs, arms or other parts of your body. This stress, caused by maintaining the position while having sex, makes controlling your arousal and holding back from ejaculation much more difficult.

Contrary to popular belief, the missionary position does not offer you much control over your arousal – despite the fact you’re controlling the motion/action of intercourse. This is because, to properly maintain the missionary position, you have to support your body weight using a combination of your arms and legs. You’re essentially propping yourself up.

After a couple of minutes of propping and thrusting, the stress on your body’s muscles has often increased just enough to tip you over the edge, which causes you to suddenly lose control of your arousal levels and ejaculate too soon.

However, this doesn’t mean you should remove the missionary position from your love-making repertoire. What you should do, is simply be aware of the stresses it can cause and the effects those stresses can have on your ability to control your arousal levels. With this knowledge, you can choose to use the missionary position as the first one in your sex session – while you’re most in control and least tired overall.

Let’s take this principle of bodily stress and its resulting negative effects on your performance control further. Positions such as "woman on top" or "reverse woman on top" (her facing away from you, while sitting on you) offer you better control than positions in which you squat down or prop yourself up on an elbow or hand – regardless of the fact that she’s controlling the action.

Therefore, try using them nearer the end of your love-making session, when you’re the most physically fatigued and closest to ejaculating – these are the times when removing the stress caused by certain sex positions can prove crucial in allowing you to avoid premature ejaculation.

Finally, never underestimate the power of the "Spoons" position. "Spoons", if you don’t already know, involves you lying on your side with your legs slightly bent, with the female pressed against your front, her legs slightly parted, her hips tilted to one side, and her knees bent. This position offers you massive control over your arousal levels. First, because you’re lying down and not forced to maintain an awkward pose (which eliminates the bodily stress principle just described).

Second, because you’re fully in control of the thrusting action, which means you can speed up or decrease the power, depth and frequency of the action. And, if those reasons weren’t enough, you’re in a great position to lean your head over her shoulder, slow down the rhythmic thrust of your hips (and therefore give yourself time to calm your arousal levels), and gently kiss and caress her neck and cheek.

Women love men who take control during sex through the use of different positions. They, however, don’t realise that sex positions give you, as a man, an alternative kind of control – in the form of reliable arousal containment and in the overall improvement of the length and quality of your sexual performance.

Always remember to use sex positions wisely!

For more tips on how to end premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Article Source: ArticleSpan

The causes of premature ejaculation (reaching your climax sooner than you’d like) are grossly misunderstood. As such, many men think that their sexual performance – especially how long they’re able to last before climaxing – is unchangeable and not able to be improved. This is completely untrue.

Just as you can lift weights to add muscle to your skinny frame, or practice your golf swing to lower your handicap, you can improve your sexual prowess and eradicate premature ejaculation forever.

One of the best ways to massively improve your sexual arousal control in bed is by understanding your Point of No Return. Your Point of No Return, or PoNR, is the split-second before you climax and ejaculate. It’s that fleeting moment which, once passed, means you’ve completely lost control of your sexual arousal and that ejaculation is imminent and unavoidable. Most men know when they hit their own personal PoNR simply because they quickly become aware of the fact that they’re about to climax – an intense "glow" of pleasurable sensations is usually what clues them in.

However, just because most of us guys know when we’ve lost control by passing our PoNR, doesn’t mean that we’re able to use that knowledge to extend and improve our performance – just that we’re shamefully aware of when it’s almost over.

Here’s what most guys do:

For the first couple of minutes of love-making, which is usually just the start of the first sexual position, they perform care-free – premature ejaculation feels like a distant problem not worth worrying about. After all, so far so good!

A short while later, because of rapidly heightened pleasure sensations, they’ll suddenly become aware of their PoNR. They know that if they don’t change something right now – either by stopping the sex or massively slowing it down – they’ll ejaculate prematurely. Unbeknown to them, however, their fate for this sexual encounter has been sealed. Properly controlling their sexual arousal from this point on is going to be an uphill struggle. In short, they’re fighting a losing battle.

So, what should the guy in the example above have done? How could he have used his PoNR to reverse and ultimately control his sexual arousal? And, therefore, extend and improve his performance?

The answer lies in when you take action. The guy in our example above, like so many millions of men, waited until right before reaching his PoNR to recognise that he was in trouble – he did this because up until feeling that sudden rush of pleasure down below he thought he was performing well and that his arousal was under control. However, he didn’t realise that his arousal levels has been increasing quickly and silently.

What YOU must do is establish a pleasure scale in your mind that ranges from 1 to 10. 1 on the pleasure represents no arousal – how you feel before sex begins. 10 is the Point of No Return – the moment when nothing you could possibly do would lower your arousal and give you back control over your sexual performance.

Imagine the Pleasure Scale in your head, with 1 at the bottom and 10 at the top and follow the 4 point plan below. Doing so will give you an improved ability to recognize when your arousal levels are increasing too quickly and thereby allow you to take action and use some select methods and techniques to DECREASE your arousal and continue on with great sex…without ever stopping or otherwise interrupting your love-making. That, my friend, is the mark of a true sexual legend.

The 4 Point Plan:

1. From when the second sex begins till the moment you’re READY to climax, keep the pleasure scale in mind.

2. Every so often, take a mental note of where you are on the pleasure scale. Have you reached the halfway point yet? Are you around a 2 or 3? Keep identifying where you currently are on the pleasure scale – doing so allows you to never do what the guy in the example above did – lose track and therefore lose control.

3. When you feel you’ve reached around the 6 mark on the pleasure scale, think about where you are in the love-making session. If you’re only a couple of minutes in, then proceed to step 4 of this 4 point plan. If you’re over halfway through how long you’d like to last, then continue on regardless.

4. Before you reach 7 or 8 on the pleasure scale, change something to decrease your arousal levels. Whether it’s your sexual position, the strength or speed of your strokes or the depth and quality of your breathing, altering your sexual technique at this point of the pleasure scale will give you back your control and thereby allow you to extend your performance and boost your lasting power.

Using this simple formula, of regaining control 2 or 3 steps before their PoNR, instead of immediately prior to it, the majority of men are able to almost double their staying power. You can, too, so give it a try!

For more tips on how to reduce premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Article Source: ArticleSpan

Good things are happening in the world of men’s health and fitness – and they’ve been slowly improving for a while now. A perfect example of the kind of positive progress I’m referring to is in the subject of male sexual health, namely: premature ejaculation.

That’s quite a daunting, almost terminal-sounding term. But in essence, all it really means is that your performance in bed – its length in minutes, or maybe even seconds – isn’t something you’re happy with. If you’ve recognized that your sexual abilities aren’t quite up to scratch and have therefore decided to seek an answer to the problem (a way of massively improving your lasting power FOREVER) then you’re already way, way ahead of most guys who share the same concerns as you over their love-making prowess. And let’s face it: what guy WOULDN’T love to quickly and permanently boost their sexual skills?

So, what do most men already know about how to extend sex? Well, I suppose there’s the old classic: taking your mind off it. You can think of non-sexual things, like dead animals, or perhaps try difficult mental arithmetic. This technique works some of the time, for some men. Another method of lasting longer many men try is wearing two condoms, to decrease the sexual sensation and thereby lengthen their performance. Again, this sometimes works for some guys.

I think you’ve probably already spotted the problem with both of these methods, though – they decrease your fun and enjoyment. Sex should be exciting and hassle free! Negative thoughts have no place in great sex. And wearing two condoms, while it may give you a little more time to work your magic, can actually cause more problems than it solves – like a tear caused by a trapped air bubble. That’s the last thing you need.

Thankfully, many simple and stress-free techniques exist that can be used instead of the two above. Combining just a few of the most effective of these methods is often enough to eradicate the problem of premature ejaculation forever. Let’s take a look at one of the best right now: Breath Control.

"The way I breathe? I doubt that has much effect on my sexual performance!"

Most men are right to be sceptical – especially considering the fact that many of us guys have tried controlling our breathing while having sex without any noticeable improvement. The reason we don’t see much difference in performance length and overall impressiveness, quite simply, is because we’re not doing it right. We’ve summarized the technique of deep breathing in our heads and in so doing removed any benefit PROPER breath control can have for us fellas while getting down and dirty.

Let’s look at how it SHOULD be done:

1. Keep your focus on your lower torso. As you breathe in, push out your belly and your lower ribs. Don’t suck your stomach in like most people do when they try to breathe deeply. Think of the breathing action as going out and in rather than up and down. If your chest moves before your belly, or you notice your shoulders rising and falling significantly, you’ll simply reinforce the habit of anxious breathing. Anxious breathing massively decreases your ability to control your sexual arousal. Deep breathing does the reverse and gives you the control back.

2. Keep the breathing natural; don’t try to force it to be perfectly regular. Allow each breath to take the shape and time that feels natural to it. Then rest a little at the end of the out-breath, and wait for the in-breath to start when it wants to. Forcing regular breathing during sex, which MILLIONS of men do daily in, actually creates more mental anxiety than it eradicates. Keeping it natural and unforced further de-stresses your mind and by doing so gives you heightened control over your body – namely, your sexual pleasure.

There’s a multitude of other 100% natural, easy to learn and even easier to use, techniques that can – however much of a surprise it comes as to most men – enhance your performance in bed. You can it make it longer and much more pleasurable to your and your woman, without the pills, sprays or creams so many other men who seek an answer to premature ejaculation use to disappointing effect.

Practice the deep breathing technique above, use it during sex and reap the sexual control benefits! Then, if you want to improve still further, learn and use a few other great arousal management methods.

For more tips on how to avoid premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Article Source: ArticleSpan

What you eat at the dinner table has a massive effect on how well you perform in the sack – and that’s a fact.

The length of your performance, the quality of your sexual technique and even the strength and reliability of your erections are all, to some degree or another, controlled by the foods you eat on a daily basis. I know – that’s a bold statement. But think of the relationship between your food and your sexual performance like the fuel used by your car. Put the wrong type of gas in, and – if you’re lucky – you’ll just about splutter a few feet, for a few seconds. Eat the wrong foods and your sexual performance will be similarly impacted: you’ll conk out sooner and generally perform more poorly than if you were eating the best things, most of the time.

Okay, the question’s been posed: What can you eat to boost your sexual prowess? And how can the foods you consume improve your ability to put in, time and time again, a powerful and multi-orgasmic sexual performance – for you and the woman you’re with?

First on the menu: Sexual Super-foods.

Sexual super-foods are the absolute best things you can eat to help you out in the bedroom, because they contain chemicals, fibres and vitamins that are all suited to boosting and improving your body in relation to love-making. There are 7 different sexual super-foods, each containing a different selection of natural ingredients and therefore each targeting different areas of sexual skill. I’m going to tell you about one of them right now.

The blueberry is a sexual super-food often referred to as "nature’s little blue pill" because of its remarkable similarities to the wonder drug "Viagra". However, unlike "Viagra", blueberries are cheap, readily available and able to be consumed in bulk!

The beauty of blueberries in regards to maximising your sexual ability lies in what they contain. Firstly, they’re loaded with soluble fibre, which helps push excess cholesterol through your digestive system before it can be broken down, absorbed and deposited in your arteries. They’re also packed with compounds that help relax your blood vessels and improve circulation throughout your body. The benefit of lower cholesterol and improved blood flow is more blood to you penis during sex and firmer erections as you get older. To harness the powers of this sexual super-food – which include stronger, longer lasting erections – pop a handful of blueberries into a fruit smoothie a couple of times a week.

Next on the menu: General nutrition and Health.

To most people, eating the right foods at the right times is a boring, fairly unfulfilling prospect. I mean, we all know of the overall health benefits of eating right, but we don’t generally care very much about sticking to strict diets – especially considering the time and effort usually involved in doing so. But if most men knew about how much their sexual ability and performance would improve if they simply improved their diets a little and upped their exercise just slightly, they’d be amazed.

It breaks down like this. Eating healthily improves your cardio-vascular fitness (your stamina) and helps maintain high levels of energy – both vital components of any impressive, lengthy sexual performance. A secondary product of eating well, which stems from your high levels of energy and endurance, is a positive mental attitude – in essence, feeling happy and stress-free. These kinds of feelings come about naturally when you eat well because your body is chemically balanced and has high stores of useable energy.

You don’t need to go crazy when it comes to improving your diet to notice a big improvement in your sexual ability. A great place to start is by always, always eating breakfast. But not just any breakfast. Eating cereal that is high in thiamine and riboflavin (check the label) helps your body store energy efficiently – which will come in really handy when you get down and dirty later in the day! Also, eat breads and cereals with lots of niacin in them (again, check the nutritional fact labels). Niacin is a vitamin that’s essential for the secretion of histamine. Your body needs histamine in order to control and trigger explosive orgasms!

Lastly, always get that minimum of 5 portions of fruit and vegetables in a day. You’ll really notice the difference eating them makes, in and out of the bedroom.

Okay, so there you have it. A good general diet can be used as a base, which gives you the fundamental levels of energy, fibre and vitamins needed to perform well in bed. Then, the 7 sexual super-foods can be eaten to naturally boost specific chemical levels in your body and thereby further improve your body’s sexual capabilities. You’ve learnt about one of those 7 sexual super-foods already.

The bottom-line? Eat better, perform better!

For more free tips on stopping premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Article Source: ArticleSpan

What you eat at the dinner table has a massive effect on how well you perform in the sack – and that’s a fact.

The length of your performance, the quality of your sexual technique and even the strength and reliability of your erections are all, to some degree or another, controlled by the foods you eat on a daily basis. I know – that’s a bold statement. But think of the relationship between your food and your sexual performance like the fuel used by your car. Put the wrong type of gas in, and – if you’re lucky – you’ll just about splutter a few feet, for a few seconds. Eat the wrong foods and your sexual performance will be similarly impacted: you’ll conk out sooner and generally perform more poorly than if you were eating the best things, most of the time.

Okay, the question’s been posed: What can you eat to boost your sexual prowess? And how can the foods you consume improve your ability to put in, time and time again, a powerful and multi-orgasmic sexual performance – for you and the woman you’re with?

First on the menu: Sexual Super-foods.

Sexual super-foods are the absolute best things you can eat to help you out in the bedroom, because they contain chemicals, fibres and vitamins that are all suited to boosting and improving your body in relation to love-making. There are 7 different sexual super-foods, each containing a different selection of natural ingredients and therefore each targeting different areas of sexual skill. I’m going to tell you about one of them right now.

The blueberry is a sexual super-food often referred to as "nature’s little blue pill" because of its remarkable similarities to the wonder drug "Viagra". However, unlike "Viagra", blueberries are cheap, readily available and able to be consumed in bulk!

The beauty of blueberries in regards to maximising your sexual ability lies in what they contain. Firstly, they’re loaded with soluble fibre, which helps push excess cholesterol through your digestive system before it can be broken down, absorbed and deposited in your arteries. They’re also packed with compounds that help relax your blood vessels and improve circulation throughout your body. The benefit of lower cholesterol and improved blood flow is more blood to you penis during sex and firmer erections as you get older. To harness the powers of this sexual super-food – which include stronger, longer lasting erections – pop a handful of blueberries into a fruit smoothie a couple of times a week.

Next on the menu: General nutrition and Health.

To most people, eating the right foods at the right times is a boring, fairly unfulfilling prospect. I mean, we all know of the overall health benefits of eating right, but we don’t generally care very much about sticking to strict diets – especially considering the time and effort usually involved in doing so. But if most men knew about how much their sexual ability and performance would improve if they simply improved their diets a little and upped their exercise just slightly, they’d be amazed.

It breaks down like this. Eating healthily improves your cardio-vascular fitness (your stamina) and helps maintain high levels of energy – both vital components of any impressive, lengthy sexual performance. A secondary product of eating well, which stems from your high levels of energy and endurance, is a positive mental attitude – in essence, feeling happy and stress-free. These kinds of feelings come about naturally when you eat well because your body is chemically balanced and has high stores of useable energy.

You don’t need to go crazy when it comes to improving your diet to notice a big improvement in your sexual ability. A great place to start is by always, always eating breakfast. But not just any breakfast. Eating cereal that is high in thiamine and riboflavin (check the label) helps your body store energy efficiently – which will come in really handy when you get down and dirty later in the day! Also, eat breads and cereals with lots of niacin in them (again, check the nutritional fact labels). Niacin is a vitamin that’s essential for the secretion of histamine. Your body needs histamine in order to control and trigger explosive orgasms!

Lastly, always get that minimum of 5 portions of fruit and vegetables in a day. You’ll really notice the difference eating them makes, in and out of the bedroom.

Okay, so there you have it. A good general diet can be used as a base, which gives you the fundamental levels of energy, fibre and vitamins needed to perform well in bed. Then, the 7 sexual super-foods can be eaten to naturally boost specific chemical levels in your body and thereby further improve your body’s sexual capabilities. You’ve learnt about one of those 7 sexual super-foods already.

The bottom-line? Eat better, perform better!

For more free tips on stopping premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Article Source: ArticleSpan

Many men think that the only way to correct the problem of premature ejaculation is to try harder not to come while having sex with their partners. They’ll grit their teeth, think of their friend’s grandma, count backwards from 1000 – they’ll do whatever they can to distract themselves from the fact that they’re close to climaxing. The truth is, sometimes the best way to extend your sexual performance is to learn techniques that are designed to be used when you aren’t having sex. The "Blast" concept is one such technique.

You should try to perform this whole thing in the shower, because it can be a tad messy. Plus, any noise that’s created is masked by the sound of the falling water. It’s just nicer, to be honest – warm and convenient. It’s also a time that is scheduled in your daily life. So if you have a shower every morning, you can use this technique during it, at the same time every other day. This helps you to avoid forgetting to perform the technique.

Start by getting in the shower. Get lots of very warm eater cascading all over you. This will get your blood rushing through your system, which is good for the next step. Start to massage your penis. Use whatever technique you prefer for getting yourself up, but try to do it fairly quickly. Okay, you’re now going to blast it. Get a massive amount of lube in the palm of your right hand. Step forwards, so you’re not under the stream of the shower. Now grasp your penis using your dominant, lubed up hand and blast it. Jerk it hard and fast, focussing on the head of your penis. Really whack the hell out of it.

It sounds ridiculous, but it works, so what the hell. Keep going crazy on it. Tighten and tense your legs to increase the stimulation and sensations even more. You want to get damn close to coming in as short a space of time as humanly possible. You should be able to do it in less than 60 seconds. But as it’s your first time, don’t worry too much about the clock. As soon as you feel yourself approaching the point of no return, around the 9 mark on a scale of 1-10 of sexual stimulation, instantly stop jerking it. Now, if you struggle to get this close to the edge in under a minute or two, you should try doing the technique out of the shower, while lying on your bed. This way, you’re able to really stretch out your legs, which we all know will help you approach ejaculation quickly.

The point of this exercise is the following. You literally go crazy on your penis in the shortest amount of time possible, until you’re just about to come. This technique "teaches" your penis self-control in a highly effective way. It’s put through its paces in a really short space of time, just like when you have sex. You usually come too quickly. But during this technique, you have much more control. You simulate becoming completely aroused too quickly, then totally back off. You’re doing what you can’t really do when actually having sex – unless your partner is extremely understanding and not easily fazed.

For more natural ways on curing premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Article Source: ArticleSpan

I’d like you to imagine you’re an athlete whose specialty is running the 1000 meter race. Your goal is to run or jog around the 1000 meter track in the shortest amount of time possible. Simple enough, you’d think. Just run as fast as you can. But that’s not how it works. If you were to sprint at your maximum speed as soon as the starting gun sounded, you’d soon be so drained that finishing off the rest of the 1000 m would be impossible. The real way to do the run is to pace yourself and be acutely aware of how tired you are and how strained your body is getting at each point in the race. By having this heightened awareness of what’s going on in your body, you are able to configure your speed to an extremely fine degree, optimising it as you go.

Now, the subject of this article is not how to run well. It is, as the title suggests, how to last longer in bed. The reason I just described the running of a race is because the same principle applies to when you have sex. If you aren’t absolutely aware of the sensations in your body, you will find it impossible to configure your performance and make it last longer. Here’s how to develop this awareness.

* Set aside half an hour when you know you can relax, undisturbed.

* Arouse yourself until you are erect using whatever method works for you.

* Now start to masturbate at a medium speed. As soon as you start, pay attention to where on your penis you are feeling the sensations of pleasure.

* Begin to pick up speed and increase grip strength. Focus on how the sensations of pleasure change, both in their location and their intensity.

* Spend about five minutes varying the speed and technique you use. During this time, pay close attention to the feelings you’re experiencing. You should notice that, as you continue to masturbate, there will be a growing sense of pleasure in the head of your penis and down at the base, on the topside. Feel how this begins to increase and become more noticeable as you continue.

* Now get the point of almost climaxing and try to detect exactly how it feels. Notice every wave of pleasure, where it starts, how long it lasts…every little detail.

* Keep on the edge of coming for as long as it takes to experience all of the changes in sensation and stimulation you can. Then come and see how the feelings subside.

This kind of experiment builds your understanding and awareness of what the sensations in your penis are as you get aroused and how they change as you get closer to your climax. This is crucial knowledge when attempting to improve your sexual stamina, because when you have sex, you will know what every little feeling in your penis means at any given time in regards to how close to coming you are. You’re then free to slow down, speed up, change positions, or do whatever is right to avoid climaxing too early and continue having sex with your partner.

For more tips on how to stop premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Article Source: ArticleSpan

You can’t have penetrative sex without using at least one sex position. And some people say you can’t have really good sex without using at least two or three sex positions. So what does this mean for a guy who suffers from premature ejaculation? On the face of it, it doesn’t seem to mean much. After all, what difference does a second or third sex position make when you come two minutes into the first one? However, the truth is that sex positions can be a premature ejaculator’s greatest tool when they’re used correctly. Here’s how.

Let’s name 5 sex positions.

* Missionary position (you on top, as she lies under you).

* Spoons (you both lying on your sides, with you behind her).

* Cowgirl (her on top, facing you).

* Reverse missionary (she lies totally flat on her belly, you kneel – with one knee on either side of her body – above her)

You need to perform these in the order shown above next time you have sex, or, if you can’t complete them all in one session, over the course of several sexual encounters. Now we need to set up a stimulation scale in your mind. Make 0 mean absolutely no sexual stimulation. Make 5 mean fairly sexually stimulated. Make 7 very sexually stimulated. 8 should be close to coming. 9 should be right on the edge, just before the point of no return and 10 should be climaxing.

You’re going to perform each position for as long as it takes you to reach a 7 or 8 on the stimulation scale. While performing each position you should ask yourself the following questions (either silently, or as a discussion with your partner).

1. How tight does this feel on my penis?
2. How intense is the stimulation on my penis?
3. How quickly is it building up the stimulation?
4. How long does it take for me to go from 0 to 8 on the stimulation scale while in this position?
5. How easy is it for me to bring myself back down the stimulation while in this position by altering my thrust speed, depth and angle?

By asking yourself the questions above, you’ll be able to determine exactly which sex positions afford you the most control of your stimulation levels and which afford you the least. Based on this information, you can then rank them from the most intense to the least intense and then – you guessed it – use them in this order during your subsequent sexual encounters. Don’t worry about it getting samey. You can still mix it up a bit.

The important thing is that you now know which positions are a big no-no when you’re already on the edge of coming. That’s a very, very useful piece of knowledge to have when you have premature ejaculation. It will allow you to add up to 10 minutes onto your sexual performance.

For more tricks to stop premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Article Source: ArticleSpan