5 Great Ways to Last Longer in Bed

Saturday, September 19th, 2009 at 2:42 am

For those of you guys out there in search of real world techniques on how to last longer in bed, this one’s for you. In no particular order, I give you 5 solid ways to last longer in bed (pardon the pun.)

Mindset

Remember, from now on, your mission while having sex is to please your partner, avoid embarrassment, and eventually, have an orgasm – in that order. Most guys seem to get that almost exactly backwards, even if not intentially.

So, if you put the priority on pleasing your lover, it will shift your concern, and your focus, from your own ejaculation reflex, to meeting their needs and desires. It helps a lot, and your partner will usually return the gesture, and do so happily.

Masturbation

Okay, this is almost cheating, but hey, whatever works. Especially for you young guys that have more than enough libido to go around. At some point before you get intimate with your lover, unload your weapon first. Just be careful when doing so, you wouldn’t want to pull a “…Something About Mary…” hair gel incident.

Strength Training for Sex

On a day to day basis, start conditioning yourself for greater strength and control of your PC muscles. These are the muscles that control urine flow, as well as ejaculation. So, essentially, start doing 3 sets of 10 in the bathroom, every time you pee. As in, 3 times a day, start and stop the flow of urine 10 times, or adjust the number to something that works for you. Like Nike says, just do it, each day, a few times. It will pay off, certainly more so than doing nothing.

Stay On the Bottom

Believe it or not, simply choosing a to be on your back with your partner on top helps to prevent you from ejaculating as quickly as the other way around. Call it gravity, it helps. Try it.

Permission to Be Shallow

In order to prevent over-stimulation of your penis, insert fully, then use shallow strokes instead of deep ones. Pretty simple, but hand in hand with gravity, the laws of physics apply in the bedroom too. The great thing about this is, you can still fully stimulate your partner, while keeping a lid on your own premature ejaculation response.

There you go - five ways to last longer in bed that you can start using as soon as tonight. If you are sick and tired of premature ejaculation, and want to finally get rid of this embarrassing problem without using weird drugs, or funky smelling creams or sprays, then you’re in luck. A lot of guys think that premature ejaculation is some kind of huge, insurmountable issue that they just have to live with.

The fact is, it’s only as huge as we make it, because most of the problem is mental. In other words, premature ejaculation is exactly as difficult as we think it is – or is not. Sometimes, when we are trying to cure ourselves of premature ejaculation, we think about it way too much in the process, and that just makes it worse instead of better.

Not to blow smoke here. As they say, with anything in life worth having, you have to be willing to work for it. Curing your premature ejaculation absolutely can be done, realistically, no matter how hard you find that to believe. BUT, it will take a little bit of discipline, maybe some changes in habits (both mental and physical) along with some practice. The key is to take it seriously, and stick with it.

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