Int J Androl. 2010 Mar 19;
Corona G, Jannini EA, Lotti F, Boddi V, De Vita G, Forti G, Lenzi A, Mannucci E, Maggi M

Summary Although it is well established that all the aspects of male reproduction are hormonally regulated, the endocrine control of the ejaculatory reflex is still not completely clarified. Sex steroids, thyroid and pituitary hormones (oxytocin and prolactin) have been proposed to control the ejaculatory process at various levels; however, only a few reports are currently available. The aim of this study was to evaluate the contribution of testosterone, thyrotropin (TSH) and prolactin (PRL) in the pathogenesis of ejaculatory dysfunction in a large series of subjects consulting for sexual dysfunction. Among the 2652 patients studied, 674 (25.2%) and 194 (7.3%) reported premature and delayed ejaculation (PE and DE), respectively. Categorizing ejaculatory difficulties on an eight-point scale starting from severe PE and ending with anejaculation (0 = severe PE, 1 = moderate PE, 2 = mild PE, 3 = no difficulties, 4 = mild DE, 5 = moderate DE, 6 = severe DE and 7 = anejaculation), PRL as well as TSH levels progressively increased from patients with severe PE towards those with anejaculation. Conversely, the opposite was observed for testosterone levels. All of these associations were confirmed after adjustment for age (adjusted r = 0.050, 0.053 and -0.038 for PRL, TSH and testosterone, respectively; all p < 0.05). When all hormonal parameters were introduced in the same regression model, adjusting for age, SigmaMHQ (an index of general psychopathology) and use of selective serotonin reuptake inhibitor antidepressants, they were independently associated with ejaculatory problems (adjusted r = 0.056, 0.047 and -0.059 for PRL, TSH and testosterone, respectively; all p < 0.05). This study indicates endocrine system is involved in the control of ejaculatory function and that PRL, TSH and testosterone play an independent role.

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There are a number of premature ejaculation solutions available on the market today.

From medical cures to self help techniques, you can find everything. Still, there are a lot of people who are worried about this problem and have a lot of doubts and questions in their mind.

So, let us take a detailed look at the different types of premature ejaculations solutions available for this problem.

IT DOESN’T HAVE TO BE A BIG PROBLEM:

First of all, let me make something very clear. It’s best not to consider this issue as a big problem, because it isn’t. And there’s no universal definition of this problem as well, for some women it is okay if you can last for five minutes. For some, it is ten & for others twenty.

So, ejaculating quickly becomes an issue only when your girlfriend has a problem with that. If she is okay with that or if you are able to make her reach orgasm with intense foreplay and oral sex, you really do not need to concern yourself about it at all.

HERE’S SOME OPTIONS:

If, by chance, your girlfriend feels that you ejaculate too quickly, you can easily fix that problem. There are several ways to prevent it, natural cures and self help being non-invasive techniques are generally considered most effective & certainly the safest.

Western medicine, though effective, tends to cause side effects when taken regularly.

Let us now take a look at a few tips that can help you improve your sexual performance.

1. Try to relax. Stress and tension are some of the main reasons for premature ejaculation so try to keep your mind calm and relaxed before intercourse.

2. Try to do Kegel exercises which can strengthen your pelvic floor muscles and help you last longer during intercourse.

3. Masturbate regularly. When you don’t masturbate for a long time, your sexual drive increases greatly and you tend to come very quickly during intercourse. So, keep your sexual drive in control by masturbating regularly. This is one of the simplest ways to keep it under control.

4. Try to do yoga. There are some yogic postures that can strengthen your sphincter muscles and pelvic floor muscles. If you do those yoga exercises regularly, you will find an amazing improvement in bed.

There are natural cures that are safe to consume & relatively effective and, since they are completely natural, you do not need to worry about side effects.

However, self help techniques are generally considered the best of the premature ejaculation solutions that are available.

SELF HELP TECHNIQUES: Being totally non-invasive with no requirement for anything to be administered, self help techniques are considered by most as the safer & healthier option. Check out http://www.NaturalCuresForPrematureEjaculation1.com & discover totally natural cures to stop the frustration & humiliation today… 100% GUARANTEED.

Article Source: ArticleSpan

For many males, reaching climax comes much too soon and can be a very frustrating ending to what otherwise could be a really good start! Within a couple of minutes, and sometimes within a few seconds of sexual penetration, the man feels the unstoppable urge to ejaculate and he does it. Unfortunately when early ejaculation happens, the female partner is left unrewarded and without having achieved an orgasm. This is usually because it can take a woman two times longer to reach that point than it does for a male.

It is common for a woman to take longer in any circumstance but for a man who is inflicted with premature ejaculation; it can make the hope of giving his partner an orgasm feel almost impossible. Because PE is quite common, you can find plenty of useful tips that can show you how to last longer during sex and the different ways on how to stop premature ejaculation for occurring.

While there is some discrepancy of the meaning of premature ejaculation, most would agree that it simply means having an orgasm before you want it to happen. In other words it is having no control over when you reach your orgasm or point of ejaculation. It can become terribly frustrating for males for the simple reason that they have are out of control when it comes to how quickly they ejaculate. This most often means that the women they are with suffer as well since the endurance needed to help your partner achieve her orgasm is not there. One must be thankful because while it may seem as though it is an everlasting problem for which there is no cure that no longer holds true! If you’ve come this far in your search for answers it shows you are on the right path to sexual endurance and eliminating yourself of the problem of premature ejaculation forever.

There can be specific exercises that men can do that when done right and if done over time can help men gain back control over his orgasm. Also, it can help men last longer enough to give his partner pleasure as well! For example, some positions during sex have been known to aid in slowing the ejaculatory process. Many men find that the female on top position allows them more control over the sensation. In addition, it can provide control to the woman to master her own sexual pleasure! If this doesn’t work for you, then try out other positions. Feel free to experiment with one another to find the position best for you.

It is also known that if you can relieve yourself prior to sexual activity it can help you last longer during sex as well. This means that a man must pleasure himself before engaging in sex with his partner. With any type of treatment, it may take time for you build your stamina and because it doesn’t happen immediately, it may be a good idea to use several techniques at the same time.

Tired of sex pills that don’t work? Now, for the first time discover a breakthrough vitamin supplement that is guaranteed to make you last longer in bed! Finally, the truth on how to stop premature ejaculation and gain endurance in the bedroom. Visit now.

Article Source: ArticleSpan

Today I’d like to tell you about one muscle in the male body that, unlike biceps and triceps, most guys have never heard of. And the fact that most men don’t know about it of course means they don’t know that training it can give them much more control over when they climax during sex. And, given that 75% of guys suffer from premature ejaculation, this little secret is definitely worth knowing.

When you come, a certain muscle involuntarily contracts – it does this each and every time you have an orgasm. It is the PC muscle. PC stands for Pubococcygeus, so you can see why we’ve shortened it. We won’t go into what its physiological function is or exactly where in your body it resides – because what’s the point? All you need and probably want to know is how the PC muscle can help you gain a greater degree of control over your sexual stimulation and therefore when you come during sex. Here’s how to locate it.

When you take a pee, you tense your PC muscle to stop the flow. Or, when you’re absolutely busting, you tense your PC muscle to stop the flow from…flowing. If you still aren’t sure what or where it is, next time you come pay attention to which muscle down there twitches every second or so until you finish ejaculating. Okay, so you know which muscle it is.

Now you need to get used to isolating it. Try tensing it right now, but don’t tense any other muscle down there. Don’t tense your legs and don’t tense your buttocks. Tense your PC muscle, hold it for 2 seconds, then relax. You’ve just performed one Kegel. A Kegel is a way of exercising your PC muscle by doing what you just did – tensing, holding and releasing.

Doing Kegels regularly strengthens your PC muscle, which gives you an increased degree of control over your orgasm. You become much better at keeping your stimulation level steady during sex, instead of it going up and down as it wishes, out of your control.

Here’s a good beginner’s routine which you can use three times a week to tone up your PC muscle and thereby increase your sexual stamina and control.

Start by doing 20 Kegels. Each repetition should go like this: tense as hard as you can, hold it for 2 seconds, then relax. Wait a couple of seconds, then repeat. Your PC muscle will probably feel quite tired after doing 20 reps, so give it a break for a few minutes.

Then, do 5 reps that go like this: tense using a medium amount of strength, hold it for 5 seconds, then relax. After a few weeks, you’ll notice the difference in bed. Your erections will feel harder and more "powerful" and your ability to control your sexual sensations will have improved. You can either continue to use the PC muscle routine above, or develop your own, more advanced routine, by adding reps and tensing for longer during each rep.

For more exercises to help avoid premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Article Source: ArticleSpan

Ever heard of arousal step-down techniques?

How about the PC muscle and Kegels?

If you’re like most guys, you probably haven’t. And as such, most men – unaware of the numerous ways they can boost their sexual skill and ‘lasting’ power – regularly produce mediocre performances in bed, leaving themselves disappointed and the women they’re with disillusioned and usually orgasmless. It’s a real shame.

In a poll, 93% of men asked, said they’d like to last longer in bed before ejaculating – but 100% of those men were unaware of how they could achieve such a seemingly impossible feat.

The truth is, it’s not impossible (or even difficult) to maximise your sexual performance and attain complete control over how long you boogie for and generally get on down with the ladies.

So, let’s take a look at one sexual method that’ll allow you massive control over your arousal levels and always give you the choice of when to cum or when to continue.

During sex, most men begin to lose control of themselves (in terms of ejaculation!) at around the 2 or 3 minute mark – which is usually midway through the first sexual position. And what a letdown ejaculating at this point would be! So, that’s usually the first point at which you’ll use this technique. It involves two steps. The first takes place in your mind – which is the root of many a male’s sexual performance troubles.

1. When you first feel those telltale sensations in your penis (the heightened sensitivity and energy that let you know that if you carry on doing what you’re doing you’ll soon explode) don’t panic! Too many men are pushed over the edge, right to ejaculation, because they mentally begin to panic when they feel they’re close to orgasm. Panic phrases rush through their heads, like: "Uh oh, I’m gonna blow!" and "Not again, this is going to be embarrassing." Instead of letting these counter-productive thoughts fill your mind and quicken the onset of orgasm, instead calmly say in your head: "Okay, I’m close to ejaculating. Time to use an arousal step-down technique." Then move onto step number two.

2. The most sensitive part of your penis is the top of the shaft and especially the head. To decrease its stimulation (without stopping the ‘action’) slowly and deeply thrust into your partner, as far as you can go and she can pleasurably take.

Then, gently grind your hips, wiggling your pubic bone (the hard area above your penis, about 8 inches down from your belly button) on her vagina. To her, this seems and feels like a wonderful stroke variation, which gives her external clitoral stimulation (the number one way to make any woman orgasm).

However, behind the scenes, it’s momentarily decreasing your stimulation, enabling you to last longer. This happens because when you plunge deep into her, your penis enters a wider area of her vagina, which lessens its contact and stimulation.

Then, to cap it off, you grind and wiggle, instead of thrusting in and out, which further decreases the intense sensations of sex. After 30 seconds or so, your arousal levels will have dropped enough for you to restart your thrusting.

By using this technique, you’re able to control your urge to pop without stopping sex and while giving your partner extra sexual stimulation. Now how much better a technique is that for tackling premature ejaculation when compared to what most people consider to be effective techniques? Things like: "Count backward from 100" and "Think of dead puppies!"

Sex, as you well know, is all about fun. Using the 2-step technique above, you can fully enjoy the experience – without the worry of it all being over too soon!

For more premature ejaculation solutions, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Article Source: ArticleSpan

You cannot have sex without using at least one sexual position – that’s obvious, right? Most people, though, tend to use more than one. The average number of positions used per sex "session" is two. That may seem like a really low number, but considering 70% of men ejaculate before they or their are partner are satisfied, it’s not surprising so few positions are able to be used.

The key point that should be noted here, though, is not the number of positions the average couple use, but is instead a much broader principle: Sex, as a physical act, is fundamentally based around the use of different positions. Therefore, they are inherently linked to the performance of the male, each having a different effect on him and each bringing about a varied amount of satisfaction in the female.

Understanding that simple principle allows you, as a man, to latch onto a much more powerful and useable concept: Your sexual performance, arousal containment and general ability to perform impressively in bed can be directly controlled, improved and boosted by the effective choice and use of sex positions. That’s the topic of this article – so let’s wade right in.

The first thing to always bear in mind when you have sex is how each sex position you use will affect your arousal control – that is, your ability to maintain an erection and continue sex without interruptions and without ejaculating too soon. Certain positions, because of the way your body is posed, put stress on your legs, arms or other parts of your body. This stress, caused by maintaining the position while having sex, makes controlling your arousal and holding back from ejaculation much more difficult.

Contrary to popular belief, the missionary position does not offer you much control over your arousal – despite the fact you’re controlling the motion/action of intercourse. This is because, to properly maintain the missionary position, you have to support your body weight using a combination of your arms and legs. You’re essentially propping yourself up.

After a couple of minutes of propping and thrusting, the stress on your body’s muscles has often increased just enough to tip you over the edge, which causes you to suddenly lose control of your arousal levels and ejaculate too soon.

However, this doesn’t mean you should remove the missionary position from your love-making repertoire. What you should do, is simply be aware of the stresses it can cause and the effects those stresses can have on your ability to control your arousal levels. With this knowledge, you can choose to use the missionary position as the first one in your sex session – while you’re most in control and least tired overall.

Let’s take this principle of bodily stress and its resulting negative effects on your performance control further. Positions such as "woman on top" or "reverse woman on top" (her facing away from you, while sitting on you) offer you better control than positions in which you squat down or prop yourself up on an elbow or hand – regardless of the fact that she’s controlling the action.

Therefore, try using them nearer the end of your love-making session, when you’re the most physically fatigued and closest to ejaculating – these are the times when removing the stress caused by certain sex positions can prove crucial in allowing you to avoid premature ejaculation.

Finally, never underestimate the power of the "Spoons" position. "Spoons", if you don’t already know, involves you lying on your side with your legs slightly bent, with the female pressed against your front, her legs slightly parted, her hips tilted to one side, and her knees bent. This position offers you massive control over your arousal levels. First, because you’re lying down and not forced to maintain an awkward pose (which eliminates the bodily stress principle just described).

Second, because you’re fully in control of the thrusting action, which means you can speed up or decrease the power, depth and frequency of the action. And, if those reasons weren’t enough, you’re in a great position to lean your head over her shoulder, slow down the rhythmic thrust of your hips (and therefore give yourself time to calm your arousal levels), and gently kiss and caress her neck and cheek.

Women love men who take control during sex through the use of different positions. They, however, don’t realise that sex positions give you, as a man, an alternative kind of control – in the form of reliable arousal containment and in the overall improvement of the length and quality of your sexual performance.

Always remember to use sex positions wisely!

For more tips on how to end premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Article Source: ArticleSpan

What you eat at the dinner table has a massive effect on how well you perform in the sack – and that’s a fact.

The length of your performance, the quality of your sexual technique and even the strength and reliability of your erections are all, to some degree or another, controlled by the foods you eat on a daily basis. I know – that’s a bold statement. But think of the relationship between your food and your sexual performance like the fuel used by your car. Put the wrong type of gas in, and – if you’re lucky – you’ll just about splutter a few feet, for a few seconds. Eat the wrong foods and your sexual performance will be similarly impacted: you’ll conk out sooner and generally perform more poorly than if you were eating the best things, most of the time.

Okay, the question’s been posed: What can you eat to boost your sexual prowess? And how can the foods you consume improve your ability to put in, time and time again, a powerful and multi-orgasmic sexual performance – for you and the woman you’re with?

First on the menu: Sexual Super-foods.

Sexual super-foods are the absolute best things you can eat to help you out in the bedroom, because they contain chemicals, fibres and vitamins that are all suited to boosting and improving your body in relation to love-making. There are 7 different sexual super-foods, each containing a different selection of natural ingredients and therefore each targeting different areas of sexual skill. I’m going to tell you about one of them right now.

The blueberry is a sexual super-food often referred to as "nature’s little blue pill" because of its remarkable similarities to the wonder drug "Viagra". However, unlike "Viagra", blueberries are cheap, readily available and able to be consumed in bulk!

The beauty of blueberries in regards to maximising your sexual ability lies in what they contain. Firstly, they’re loaded with soluble fibre, which helps push excess cholesterol through your digestive system before it can be broken down, absorbed and deposited in your arteries. They’re also packed with compounds that help relax your blood vessels and improve circulation throughout your body. The benefit of lower cholesterol and improved blood flow is more blood to you penis during sex and firmer erections as you get older. To harness the powers of this sexual super-food – which include stronger, longer lasting erections – pop a handful of blueberries into a fruit smoothie a couple of times a week.

Next on the menu: General nutrition and Health.

To most people, eating the right foods at the right times is a boring, fairly unfulfilling prospect. I mean, we all know of the overall health benefits of eating right, but we don’t generally care very much about sticking to strict diets – especially considering the time and effort usually involved in doing so. But if most men knew about how much their sexual ability and performance would improve if they simply improved their diets a little and upped their exercise just slightly, they’d be amazed.

It breaks down like this. Eating healthily improves your cardio-vascular fitness (your stamina) and helps maintain high levels of energy – both vital components of any impressive, lengthy sexual performance. A secondary product of eating well, which stems from your high levels of energy and endurance, is a positive mental attitude – in essence, feeling happy and stress-free. These kinds of feelings come about naturally when you eat well because your body is chemically balanced and has high stores of useable energy.

You don’t need to go crazy when it comes to improving your diet to notice a big improvement in your sexual ability. A great place to start is by always, always eating breakfast. But not just any breakfast. Eating cereal that is high in thiamine and riboflavin (check the label) helps your body store energy efficiently – which will come in really handy when you get down and dirty later in the day! Also, eat breads and cereals with lots of niacin in them (again, check the nutritional fact labels). Niacin is a vitamin that’s essential for the secretion of histamine. Your body needs histamine in order to control and trigger explosive orgasms!

Lastly, always get that minimum of 5 portions of fruit and vegetables in a day. You’ll really notice the difference eating them makes, in and out of the bedroom.

Okay, so there you have it. A good general diet can be used as a base, which gives you the fundamental levels of energy, fibre and vitamins needed to perform well in bed. Then, the 7 sexual super-foods can be eaten to naturally boost specific chemical levels in your body and thereby further improve your body’s sexual capabilities. You’ve learnt about one of those 7 sexual super-foods already.

The bottom-line? Eat better, perform better!

For more free tips on stopping premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Article Source: ArticleSpan

The causes of premature ejaculation (reaching your climax sooner than you’d like) are grossly misunderstood. As such, many men think that their sexual performance – especially how long they’re able to last before climaxing – is unchangeable and not able to be improved. This is completely untrue.

Just as you can lift weights to add muscle to your skinny frame, or practice your golf swing to lower your handicap, you can improve your sexual prowess and eradicate premature ejaculation forever.

One of the best ways to massively improve your sexual arousal control in bed is by understanding your Point of No Return. Your Point of No Return, or PoNR, is the split-second before you climax and ejaculate. It’s that fleeting moment which, once passed, means you’ve completely lost control of your sexual arousal and that ejaculation is imminent and unavoidable. Most men know when they hit their own personal PoNR simply because they quickly become aware of the fact that they’re about to climax – an intense "glow" of pleasurable sensations is usually what clues them in.

However, just because most of us guys know when we’ve lost control by passing our PoNR, doesn’t mean that we’re able to use that knowledge to extend and improve our performance – just that we’re shamefully aware of when it’s almost over.

Here’s what most guys do:

For the first couple of minutes of love-making, which is usually just the start of the first sexual position, they perform care-free – premature ejaculation feels like a distant problem not worth worrying about. After all, so far so good!

A short while later, because of rapidly heightened pleasure sensations, they’ll suddenly become aware of their PoNR. They know that if they don’t change something right now – either by stopping the sex or massively slowing it down – they’ll ejaculate prematurely. Unbeknown to them, however, their fate for this sexual encounter has been sealed. Properly controlling their sexual arousal from this point on is going to be an uphill struggle. In short, they’re fighting a losing battle.

So, what should the guy in the example above have done? How could he have used his PoNR to reverse and ultimately control his sexual arousal? And, therefore, extend and improve his performance?

The answer lies in when you take action. The guy in our example above, like so many millions of men, waited until right before reaching his PoNR to recognise that he was in trouble – he did this because up until feeling that sudden rush of pleasure down below he thought he was performing well and that his arousal was under control. However, he didn’t realise that his arousal levels has been increasing quickly and silently.

What YOU must do is establish a pleasure scale in your mind that ranges from 1 to 10. 1 on the pleasure represents no arousal – how you feel before sex begins. 10 is the Point of No Return – the moment when nothing you could possibly do would lower your arousal and give you back control over your sexual performance.

Imagine the Pleasure Scale in your head, with 1 at the bottom and 10 at the top and follow the 4 point plan below. Doing so will give you an improved ability to recognize when your arousal levels are increasing too quickly and thereby allow you to take action and use some select methods and techniques to DECREASE your arousal and continue on with great sex…without ever stopping or otherwise interrupting your love-making. That, my friend, is the mark of a true sexual legend.

The 4 Point Plan:

1. From when the second sex begins till the moment you’re READY to climax, keep the pleasure scale in mind.

2. Every so often, take a mental note of where you are on the pleasure scale. Have you reached the halfway point yet? Are you around a 2 or 3? Keep identifying where you currently are on the pleasure scale – doing so allows you to never do what the guy in the example above did – lose track and therefore lose control.

3. When you feel you’ve reached around the 6 mark on the pleasure scale, think about where you are in the love-making session. If you’re only a couple of minutes in, then proceed to step 4 of this 4 point plan. If you’re over halfway through how long you’d like to last, then continue on regardless.

4. Before you reach 7 or 8 on the pleasure scale, change something to decrease your arousal levels. Whether it’s your sexual position, the strength or speed of your strokes or the depth and quality of your breathing, altering your sexual technique at this point of the pleasure scale will give you back your control and thereby allow you to extend your performance and boost your lasting power.

Using this simple formula, of regaining control 2 or 3 steps before their PoNR, instead of immediately prior to it, the majority of men are able to almost double their staying power. You can, too, so give it a try!

For more tips on how to reduce premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Article Source: ArticleSpan

Good things are happening in the world of men’s health and fitness – and they’ve been slowly improving for a while now. A perfect example of the kind of positive progress I’m referring to is in the subject of male sexual health, namely: premature ejaculation.

That’s quite a daunting, almost terminal-sounding term. But in essence, all it really means is that your performance in bed – its length in minutes, or maybe even seconds – isn’t something you’re happy with. If you’ve recognized that your sexual abilities aren’t quite up to scratch and have therefore decided to seek an answer to the problem (a way of massively improving your lasting power FOREVER) then you’re already way, way ahead of most guys who share the same concerns as you over their love-making prowess. And let’s face it: what guy WOULDN’T love to quickly and permanently boost their sexual skills?

So, what do most men already know about how to extend sex? Well, I suppose there’s the old classic: taking your mind off it. You can think of non-sexual things, like dead animals, or perhaps try difficult mental arithmetic. This technique works some of the time, for some men. Another method of lasting longer many men try is wearing two condoms, to decrease the sexual sensation and thereby lengthen their performance. Again, this sometimes works for some guys.

I think you’ve probably already spotted the problem with both of these methods, though – they decrease your fun and enjoyment. Sex should be exciting and hassle free! Negative thoughts have no place in great sex. And wearing two condoms, while it may give you a little more time to work your magic, can actually cause more problems than it solves – like a tear caused by a trapped air bubble. That’s the last thing you need.

Thankfully, many simple and stress-free techniques exist that can be used instead of the two above. Combining just a few of the most effective of these methods is often enough to eradicate the problem of premature ejaculation forever. Let’s take a look at one of the best right now: Breath Control.

"The way I breathe? I doubt that has much effect on my sexual performance!"

Most men are right to be sceptical – especially considering the fact that many of us guys have tried controlling our breathing while having sex without any noticeable improvement. The reason we don’t see much difference in performance length and overall impressiveness, quite simply, is because we’re not doing it right. We’ve summarized the technique of deep breathing in our heads and in so doing removed any benefit PROPER breath control can have for us fellas while getting down and dirty.

Let’s look at how it SHOULD be done:

1. Keep your focus on your lower torso. As you breathe in, push out your belly and your lower ribs. Don’t suck your stomach in like most people do when they try to breathe deeply. Think of the breathing action as going out and in rather than up and down. If your chest moves before your belly, or you notice your shoulders rising and falling significantly, you’ll simply reinforce the habit of anxious breathing. Anxious breathing massively decreases your ability to control your sexual arousal. Deep breathing does the reverse and gives you the control back.

2. Keep the breathing natural; don’t try to force it to be perfectly regular. Allow each breath to take the shape and time that feels natural to it. Then rest a little at the end of the out-breath, and wait for the in-breath to start when it wants to. Forcing regular breathing during sex, which MILLIONS of men do daily in, actually creates more mental anxiety than it eradicates. Keeping it natural and unforced further de-stresses your mind and by doing so gives you heightened control over your body – namely, your sexual pleasure.

There’s a multitude of other 100% natural, easy to learn and even easier to use, techniques that can – however much of a surprise it comes as to most men – enhance your performance in bed. You can it make it longer and much more pleasurable to your and your woman, without the pills, sprays or creams so many other men who seek an answer to premature ejaculation use to disappointing effect.

Practice the deep breathing technique above, use it during sex and reap the sexual control benefits! Then, if you want to improve still further, learn and use a few other great arousal management methods.

For more tips on how to avoid premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Article Source: ArticleSpan

If you suffer from premature ejaculation and want to remove it from your sex life, the first thing you must do is ascertain how much of a problem it is for you. Which of the following sums up most closely how long you can last in the sack?

* Less than one minute
* Between one minute and two minutes
* Between three minutes and five minutes
* Between five minutes and ten minutes
* Always under 15 minutes

The higher your choice is on that list, the worse your problem with premature ejaculation is. But that’s okay, in fact, it’s a good thing. You now know what you’re dealing with. Now you need a technique to tackle the problem. The triple "S" technique is a perfect method to start with. Here’s how it works.

When you have sex with your partner, it starts out fine. You’re enjoying it and able to control your stimulation levels. However, as you continue, your stimulation levels grow rapidly and start to get out of hand. Finally, they get too high and make you ejaculate too quickly. The key to solving the problem is taking action before the process just described can complete itself. Here’s how.

Start having sex as normal. Carry on until you feel your stimulation levels growing to a point at which you know they’re becoming unmanageable. You now need to use the first "S" of this technique: slow down. It’s simple and easy. Just slow down the speed of your thrust action. Also alter the depth of your strokes, to make the penetration less intense.

Once your stimulation levels have dropped to a more manageable level, you can increase the speed and depth of your strokes again. Continue for as long as it takes for your stimulation levels to get out of hand once more. It does’t matter if this is 30 seconds or 3 minutes after you applied the first "S". Now you’re going to apply the second "S", which is "stop".

Stop the motion completely and deflect your attention onto another part of your partner’s body. Rub her cl*t, kiss her lips, massage her back…do whatever you want until your stimulation levels have dropped once more. When they’re back to normal, initiate penetration again. Keep going until you’re getting close to the edge. By this point, you’ll probably notice that even slowing down or stopping aren’t going to allow you to continue for much longer.

You need to apply the final "S", which is "squeeze". When your stimulation levels soar and push you close to the point of no return, withdraw your penis from your partner and squeeze it hard at the end, right on the head. This sounds a little brutal, but it really isn’t. Squeeze and pinch it until you feel the sensations subside, then carry on having sex.

By using all three of the S’s of this technique, you can effectively extend your sexual performance by up to 7 minutes…the first time you try it. Just imagine what the application of other sexual stamina building techniques could do for you.

For more answers to the question: how do I stop premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Article Source: ArticleSpan