When looking for a natural remedy to overcome premature ejaculation, most time we end up finding an inadequate solution. This is due to the fact that although many guys have premature ejaculation problem the causes are not the same for all of us. Which is why in order to stop premature ejaculation, we must understand some of the reason that lead to the cause of premature ejaculation.  These causes can be: your genes, masturbation, lack of body knowledge, stress, nervousness.

With respect to genes, your body is programmed to use sex for reproduction – and it wants to do that as quickly and efficiently as possible which may result in ejaculating before achieving full sexual satisfaction with you partner.

Masturbation is a common cause of premature ejaculation among younger males.  This is so because the body has has now been trained for quick response, so when the situation arises when you have sex with your partner the body has grown accustom to getting the job done fast.

Lack of body knowledge also contributes to fast ejaculation.  If you understand how the ejaculatory process works, you can then train your body to control this system.

Stress can influence our body metabolism and thus have negative consequences such as premature ejaculation problems. So, when trying to overcome premature ejaculation, you should first see if high stress level is the cause for your problem.  If it turns out to be the cause, then try and relax and try to decrease the stress level as low as possible.

Nervousness could also have negative influence on your sex life.  If you experience a nervous reaction during or before sex this may trigger you ejaculatory system to accelerate faster an ultimately cause premature ejaculation.

In order to learn how to overcome premature ejaculation, one can train your body using all natural and effective techniques to help develop and sustain the ejaculation period and ultimately last longer in bed.

Premature ejaculation is embarrassing for the man and definitely no fun for the woman (Trust me I’ve been there many times before). I just wanted to share a couple tips that might help get you off on the right track to help overcome premature ejaculation and give her a more pleasurable experience.

Relax

Premature ejaculation often results from performance anxiety. Try oral sex, toys, fingers, and passionate kissing to build her passion. If she’s sufficiently excited before intercourse she won’t need as much time to reach orgasm.

Take care of yourself beforehand

Premature ejaculation sometimes occurs because guys are too fired up. The slightest bit of action sets them off a bit too soon. Relieve some pressure by masturbating before the big event. Not right before because getting erect immediately afterwards might be difficult. A few hours before should do the trick…….but don’t over do it PLZ!

Wear a condom

Decreasing sensitivity helps prevent premature ejaculation. One way to make the penis less sensitive is to cover it with a rubber. They’re also good for protecting against STDs and unwanted pregnancy, so why not let a rubber help with premature ejaculation, too. Never put on more than one at a time thinking that thicker is better. It’s not.

Other desensitizing products

Specially-formulated creams containing topical anesthetics can help numb the penis and put premature ejaculation suffers at ease. Be careful though. Don’t accidentally numb your partner without her permission! Once the penis numbs, wash the cream off. Another option is to cover the cream with a condom. Just be sure the cream doesn’t contain ingredients that will cause the condom to weaken or break.  Now I personally don’t recommend using creams as I haven’t had much success with them and I hate the idea of rubbing creams numb my penis( I want to be able to enjoy the sex also), but the option is available if u want a quick solution, it may have a better effect for you.

Think about something else

Careful with this one! If you think of the wrong thing, premature ejaculation may end up being one of several problems, married guys be warned.  Self-inflicting pain on another body part, memorizing mathematical equations, or creating images of unattractive women have helped some guys, but results do vary.

Steer clear of alcohol and drugs

Tuning in to your body and feelings can help you control premature ejaculation. When you’re in an altered state of mind, tuning in becomes difficult and some times erections are harder to come by and go just as quickly.

Do your homework

There are several techniques have been developed that help men control the timing of their ejaculations, such as the “pinch” method, or the “start-stop” method help men identify and focus on the moments that precede the “point of no return” so to speak.

Most importantly: “Don’t give up!” These techniques and others have helped many men overcome the embarrassing and frustrating condition called premature ejaculation.

Ever heard of arousal step-down techniques?

How about the PC muscle and Kegels?

If you’re like most guys, you probably haven’t. And as such, most men – unaware of the numerous ways they can boost their sexual skill and ‘lasting’ power – regularly produce mediocre performances in bed, leaving themselves disappointed and the women they’re with disillusioned and usually orgasmless. It’s a real shame.

In a poll, 93% of men asked, said they’d like to last longer in bed before ejaculating – but 100% of those men were unaware of how they could achieve such a seemingly impossible feat.

The truth is, it’s not impossible (or even difficult) to maximise your sexual performance and attain complete control over how long you boogie for and generally get on down with the ladies.

So, let’s take a look at one sexual method that’ll allow you massive control over your arousal levels and always give you the choice of when to cum or when to continue.

During sex, most men begin to lose control of themselves (in terms of ejaculation!) at around the 2 or 3 minute mark – which is usually midway through the first sexual position. And what a letdown ejaculating at this point would be! So, that’s usually the first point at which you’ll use this technique. It involves two steps. The first takes place in your mind – which is the root of many a male’s sexual performance troubles.

1. When you first feel those telltale sensations in your penis (the heightened sensitivity and energy that let you know that if you carry on doing what you’re doing you’ll soon explode) don’t panic! Too many men are pushed over the edge, right to ejaculation, because they mentally begin to panic when they feel they’re close to orgasm. Panic phrases rush through their heads, like: “Uh oh, I’m gonna blow!” and “Not again, this is going to be embarrassing.” Instead of letting these counter-productive thoughts fill your mind and quicken the onset of orgasm, instead calmly say in your head: “Okay, I’m close to ejaculating. Time to use an arousal step-down technique.” Then move onto step number two.

2. The most sensitive part of your penis is the top of the shaft and especially the head. To decrease its stimulation (without stopping the ‘action’) slowly and deeply thrust into your partner, as far as you can go and she can pleasurably take.

Then, gently grind your hips, wiggling your pubic bone (the hard area above your penis, about 8 inches down from your belly button) on her vagina. To her, this seems and feels like a wonderful stroke variation, which gives her external clitoral stimulation (the number one way to make any woman orgasm).

However, behind the scenes, it’s momentarily decreasing your stimulation, enabling you to last longer. This happens because when you plunge deep into her, your penis enters a wider area of her vagina, which lessens its contact and stimulation.

Then, to cap it off, you grind and wiggle, instead of thrusting in and out, which further decreases the intense sensations of sex. After 30 seconds or so, your arousal levels will have dropped enough for you to restart your thrusting.

By using this technique, you’re able to control your urge to pop without stopping sex and while giving your partner extra sexual stimulation. Now how much better a technique is that for tackling premature ejaculation when compared to what most people consider to be effective techniques? Things like: “Count backward from 100″ and “Think of dead puppies!”

Sex, as you well know, is all about fun. Using the 2-step technique above, you can fully enjoy the experience – without the worry of it all being over too soon!

For more premature ejaculation solutions, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Article Source: ArticleSpan

It is important that before finding a solution how to overcome premature ejaculation that you take a little time to understand what is premature ejaculation (PE).

Premature ejaculation (PE) is a sexual dysfunction that is common in men younger than 40 years of age. Premature ejaculation is when ejaculation occurs sooner that the individual or couple wishes it to. It is a dysfunctional pattern that disrupts the sexual relationship.  Rarely is the cause for premature ejaculation a physical or structural one. The most common cause of premature ejaculation is usually found to be anxiety or overstimulation.

Males need to learn to experience whole body sex and to not concentrate in the penis area alone. To truly experience good sex, it must be a whole body sensation. Sensual pleasure that occurs over the entire body is very relaxing and it has been determined that a tense body is more likely to release ejaculate prematurely. Turning your tense body into a relaxed one through whole body sexual arousal can give you more control over your ejaculate timing.

The good news for men who suffer with PE is that there are numerous techniques that show men how to cure premature ejaculation by controlling and relax their body enabling them to last longer during sexual intercourse.

Click here to discover how to stop premature ejaculation.

Original Article Source: Overcome Premature Ejaculation

Premature Ejaculation Pills – Do They Work?

Any man who has had issues regarding premature ejaculation is probably willing to try just about anything to deal with the problem. Although there are many popular strategies for dealing with premature ejaculation, there is no doubt that premature ejaculation pills are incredibly popular. Their effectiveness seems to vary from man to man, though. Some men find that sexual therapy helps them the most with this condition; others discover that premature ejaculation pills are far better than anything else they have tried. The trick to dealing with premature ejaculation seems to be a willingness to try many different things.

What Is Premature Ejaculation?

There is no specific length of time that denotes or signifies premature ejaculation; rather, premature ejaculation is when a man doesn’t last as long as he wants to. Usually, though, men who suffer from it last about a minute or two. It can be extremely embarrassing for a man to have this problem; that’s why there are so many premature ejaculation pills on the market. In addition to other strategies, premature ejaculation pills are designed to help a man last longer in bed. Many men who try premature ejaculation pills find that they work very well.

Pills For Premature Ejaculation

Although many doctors prescribe antidepressants like Prozac to men who suffer from premature ejaculation, there is an understandable reluctance by some men to taking prescription medications unless absolutely necessary. Therefore, all natural premature ejaculation pills are incredibly popular. These supplements combine many different natural ingredients that each contribute to preventing premature ejaculation. Many men find that these sorts of premature ejaculation pills are tremendously helpful for the condition. There are many different formulas available for premature ejaculation pills; the best way to find a suitable kind is by trying a few different varieties.

Premature Ejaculation Pill Ingredients

A lot of different ingredients may be used in popular premature ejaculation pills. However, three primary ingredients are used in the majority of them: L-arginine, lecithin and niacin. Lecithin is used in many premature ejaculation pills because it promotes the production of testosterone in the body; testosterone is believed to help improve longevity in the bedroom. L-arginine is also commonly found in premature ejaculation pills because it helps produce nitric oxide which supplies blood to the penis. Finally, niacin is believed to help keep the blood vessels open, facilitating blood flow and helping men last longer in bed.

Best Premature Ejaculation Pill

Finding the best premature ejaculation pill is usually a process of trial and error for most men. Sometimes, the first premature ejaculation pill that a man tries works perfectly; other times, he has to try many different brands before he finds a combination that works for him. In many cases, pills simply don’t work at all. In fact, most men find that Climaxagen – a premature ejaculation cream – works better than anything else. With Climaxagen, the results are more pronounced and long lasting when compared to a broad range of premature ejaculation pills.

How To Last Longer During Sex

Even if they do not suffer from premature ejaculation, many men are concerned about being able to last longer during sex. The ability to satisfy a sexual partner is a huge concern for most men; indeed, many of them base a great deal of their self confidence on their performance in the bedroom. Performing a simple online search clearly demonstrates the popularity of this topic; there are thousands of websites that provides tips about how to last longer during sex. Although there are some medications and supplements that claim to help, there are also many specific strategies that can be experimented with as well. Men who wish to last longer during sex should be willing to try out a few different things in order to determine what works for them.

How To Last Longer During Sex Tip #1: Focus On Her Pleasure

A huge part of being able to last longer during sex is training yourself to think differently during the act. As such, focusing on the woman’s pleasure is a really good way to take your mind off of your own climax. Making sure that your partner achieves a climax first can help you last a lot longer, and it can help boost your confidence regarding your prowess in the bedroom. The way that you think has a lot to do with being able to last longer during sex; focusing only on your own orgasm is a surefire way to finish sooner than you want to. Begin trying to think only about making your sexual partner satisfied, and in no time you will see that you can last longer during sex much of the time.

How To Last Longer During Sex Tip #2: Try Different Positions

If you always use the same position when having intercourse, your body can get so used to it that you end up finishing a lot sooner than you want to. A great way to try to last longer during sex is experimenting with a lot of different positions. Although these different positions can keep things exciting, they don’t necessary make you orgasm sooner. In fact, many positions allow a man to last longer during sex due to their very nature; having a partner switch places with you, for example, can create an entirely different sensation than your usual position does. This new sensation can provide a great opportunity to last longer during sex.

How To Last Longer During Sex Tip#3: Try Climaxagen Cream

Many men experience amazing results by using the premature ejaculation cream Climaxagen. They find that this cream – which is applied directly to the penis – helps them last longer during sex more often than any other product. Particularly when compared with the broad range of pills available for treating premature ejaculation today, Climaxagen has consistently positive effects on the condition. Because it is applied topically, men who are sensitive to taking medications, supplements or pills of any kind can use Climaxagen without worry.

J Sex Med. 2009 Oct 29;
McMahon C, Kim SW, Park NC, Chang CP, Rivas D, Tesfaye F, Rothman M, Aquilina J

ABSTRACT Introduction. Dapoxetine is a short-acting selective serotonin reuptake inhibitor that was recently approved for the on-demand treatment of premature ejaculation (PE). Aim. To evaluate the efficacy and safety of dapoxetine 30 mg and 60 mg on demand (prn) in men with PE from the Asia-Pacific region. Methods. This randomized, double-blind, parallel-group, placebo-controlled trial enrolled men who were 18 years or older; in a monogamous, heterosexual relationship for at least 6 months; met the Diagnostic and Statistical Manual of Mental Disorders, fourth edition, text revision, criteria for PE for at least 6 months; and had an intravaginal ejaculatory latency time (IELT) of 2 minutes or less in at least 75% of sexual intercourse episodes. Subjects received placebo, dapoxetine 30 mg, or dapoxetine 60 mg prn (1-3 hours before intercourse) for 12 weeks. Main Outcome Measures. Stopwatch-measured Average IELT, the Premature Ejaculation Profile (PEP), Clinical Global Impression (CGI) of change in PE, treatment-emergent adverse events (TEAEs). Results. Of the 1,067 subjects randomized, 858 completed the study. Mean Average IELT increased from approximately 1.1 minutes at baseline (across groups) to 2.4, 3.9, and 4.2 minutes with placebo, dapoxetine 30 mg, and dapoxetine 60 mg, respectively, and geometric mean Average IELT increased from approximately 0.9 minutes at baseline (across groups) to 1.8, 2.7, and 3.1 minutes, respectively (fold-increases of 2.0, 2.8, and 3.3, respectively). All PEP measures and the CGI of change were significantly improved with dapoxetine vs. placebo at study endpoint (P
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J Sex Med. 2009 Nov 13;
Serefoglu EC, Cimen HI, Atmaca AF, Balbay MD

ABSTRACT Introduction. In addition to “lifelong” and “acquired” premature ejaculation (PE) syndromes, two more PE syndromes have recently been proposed: “Natural variable PE” and “premature-like ejaculatory dysfunction.” Aim. The purpose of this study was to analyze the prevalence of the four PE syndromes among patients who were admitted to a urology outpatient clinic with the complaint of ejaculating prematurely. Methods. Between July 2008 and March 2009, patients admitted to a urology outpatient clinic with a self-reported complaint of PE were enrolled into the study. After taking a careful medical and sexual history, patients were classified as “lifelong,”"acquired,”"natural variable,” PE or “premature-like ejaculatory dysfunction.” Main Outcome Measures. In addition to medical and sexual history, self-estimated intravaginal ejaculatory latency times (IELTs) of patients were used in the classification of patients. Results. A total of 261 potent men with a mean age of 36.39 +/- 10.45 years (range 20-70) were recruited into the study. The majority of the men was diagnosed as having lifelong PE (62.5%); the remaining men were diagnosed as having acquired (16.1%), natural variable PE (14.5%), or premature-like ejaculatory disorder (6.9%). The mean age of patients with acquired PE was significantly higher than the other groups (P = 0.001). No significant difference was observed for educational status or income level of patients in the different PE groups (P = 0.983 and P = 0.151, respectively). The mean self-estimated IELT for all subjects was 65.16 +/- 83.75 seconds (2-420 seconds). Patients with lifelong PE had significantly lower mean self-reported IELT, whereas the patients with premature-like ejaculatory dysfunction had the highest mean IELT (P = 0.001): (i) life-long PE: 20.47 +/- 28.90 seconds (2-120 seconds); (ii) aquired PE: 57.91 +/- 38.72 seconds (90-180 seconds); (iii) natural variable PE: 144.17 +/- 22.47 seconds (120-180 seconds); and (iv) premature-like ejaculatory dysfunction: 286.67 +/- 69.96 seconds (180-420 seconds). Conclusions. The majority of patients who seek treatment for the complaint of ejaculating prematurely describes lifelong PE. Further population-based studies are required to determine the actual prevalences of these four PE syndromes. Serefoglu EC, Cimen HI, Atmaca AF, and Balbay MD. The distribution of patients who seek treatment for the complaint of ejaculating prematurely according to the four premature ejaculation syndromes. J Sex Med **;**:**-**.

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1. De-sensitize your penis – you can de-sensitize by masturbating or often, at least once per day but not more than 2 times a day, for a period of about 2 weeks. Another way to do this is by purchasing penis desensitizing sprays and creams or by wearing condoms.

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