Well, I liked Jaiya’s video on premature ejaculation so much, I decided I wanted to run more of her videos on my blog.

I can definitely say that Eastern esoteric practices like Tantra, Taoism, etc. will help guys get more control and more satisfaction from sex,  so whether directly or indirectly, this information is highly relevant to the subject of curing premature ejaculation.

So, in no particular order, here is the next video in my Vlog series featuring Jaiya.  Enjoy, and leave a comment below.

Premature ejaculation exercises can be a highly effective preventative and cure for premature ejaculation, especially when they are done as part of a balanced, overall program that includes mental discipline along with healthy diet. But before I get into that, a little “big picture” perspective might help out a lot of guys reading this, especially the younger ones.

To be honest, when I was a teenager and just discovering sex, I had virtually no clue about how my body achieved ejaculation. I mean, at that age, a large percentage of my “thoughts” originated with my penis – figuratively speaking. Funny thing is, as important as that favorite part of our anatomy is to sexual act – it really is not the most important organ involved in ejaculation (or premature ejaculation for that matter.) I know, sounds kind of hard to believe, but stay with me for a second.

Most of us think that the pleasure in sex, for guys, lies in the penis. To some extent this is true. But the fact is, orgasm occurs when the prostate gland, along with related glands and muscles, contract and expel the accumulated semen.

Therefore, that intense, pleasurable feeling that occurs at ejaculation originates more in the prostate than in the penis. The muscle involved is called the PC, or pubococcygeus muscle – and being aware of it, and how to control it, is the whole basis for doing premature ejaculation exercises.

Premature Ejaculation Exercises

The easiest and most direct way of exercising the pubococcygeus muscle is by doing kegel exercises. Let me share this mystical, magical premature ejaculation exercise secret with you right now. Are you ready? Here it is:

Every time you go pee, or a few times a day, intentionally stop the flow of urination for a few seconds. Then start peeing again. Then stop. Keep this up until you run out of pee. Do this a few times a day, or every time you pee. Stay with these exercises for at least 30 days to really see results.

Pretty simple right? It’s also a key exercise for premature ejaculation. If you put in the effort and stay with it, you’ll be surprised at how much it can help you last longer in bed.

If you are sick and tired of premature ejaculation, and want to finally get rid of this embarrassing problem without using weird drugs, or funky smelling creams or sprays, then you’re in luck. A lot of guys think that premature ejaculation is some kind of huge, insurmountable issue that they just have to live with.

The fact is, it’s only as huge as we make it, because most of the problem is mental. In other words, premature ejaculation is exactly as difficult as we think it is – or is not. Sometimes, when we are trying to cure ourselves of premature ejaculation, we think about it way too much in the process, and that just makes it worse instead of better.

Not to blow smoke here. As they say, with anything in life worth having, you have to be willing to work for it. Curing your premature ejaculation absolutely can be done, realistically, no matter how hard you find that to believe. BUT, it will take a little bit of discipline, maybe some changes in habits (both mental and physical) along with some practice. The key is to take it seriously, and stick with it.

If you’re interested in getting more help with premature ejaculation, then go to my blog and download a free report on how to prolong ejaculation. While you’re there, you can read other free articles about premature ejaculation, as well as reviews of the best selling self-help courses on how to cure premature ejaculation, naturally.

You can get good at preventing premature ejaculation from happening to you, using a variety of fairly simple methods, some mental, others physical.

For starters, before you get together with your partner, if you think you’ll be having sex, do both of you a favor: masturbate first. Yup, you heard me Chief. Spank yur monkey. Clean yur pipes. Choke yur chicken. Flog your friggin dolphin for cripe sakes. This will take the edge off, and reduce the level of “urgency” you feel when things start to heat up later on.

Next, use some simple common sense for crying out loud. Don’t be like “ohh, I can’t WAIT to bury my face in that big, juicy…” I mean, what are you thinking? With a mindset like that, you might just lose it before you get the condom on.

If you want to prevent premature ejaculation, start focusing on what will be a turn on for your partner – not for you – get me? Just do a little experiment. I mean, in the end, when you finally do come (in different colors or just all over the place) your going to get your big money-shot payoff one way or the other. So, why not prevent premature ejaculation, and do your lady right, by knocking her socks off first?

Play a game with yourself.  (No, not like that horn dog.) Act like you could care less how hot and sexy your partner is. Try to make yourself believe that ejaculation is not even important or gratifying. By doing that, you’ll definitely prevent your ejaculation more than if you never bothered trying. I mean how could you not? You’re bound to last longer, so try it.

If you are sick and tired of premature ejaculation, and want to finally get rid of this embarrassing problem without using weird drugs, or funky smelling creams or sprays, then you’re in luck. A lot of guys think that premature ejaculation is some kind of huge, insurmountable issue that they just have to live with.

The fact is, it’s only as huge as we make it, because most of the problem is mental. In other words, premature ejaculation is exactly as difficult as we think it is – or is not. Sometimes, when we are trying to cure ourselves of premature ejaculation, we think about it way too much in the process, and that just makes it worse instead of better.

Not to blow smoke here. As they say, with anything in life worth having, you have to be willing to work for it. Curing your premature ejaculation absolutely can be done, realistically, no matter how hard you find that to believe. BUT, it will take a little bit of discipline, maybe some changes in habits (both mental and physical) along with some practice. The key is to take it seriously, and stick with it.

If you’re interested in getting more help with premature ejaculation, then go to my blog and download a free report on how to prolong ejaculation. While you’re there, you can read other free articles about premature ejaculation, as well as reviews of the best selling self-help courses on how to cure premature ejaculation, naturally.

With a little help, premature ejaculation can be overcome. You don’t need surgery, or drugs, or desensitizing cream that smells like chemicals and makes you feel even more embarrassed and miserable during sex.

Premature ejaculation has both physical and mental causes. Understanding both aspects of premature ejaculation helps a lot in learning how to rid oneself of it. Trying to cure your premature ejaculation by working on just one or the other means you will be dealing with just half the picture. That can lead to mixed results and a lot of frustration, which can cause you to just give up all together.

Help for Premature Ejaculation: Mind

The mind is truly a very powerful force. It influences every aspect of our bodies, whether consciously or unconsciously (as in, the autonomic nervous system…) The fact is, when we choose to use our mind to influence our body, in processes that otherwise are handled automatically behind the scenes, we can introduce new responses, form new habits, and get improved results. That includes controlling the ejaculation reflex, which helps premature ejaculation.

• Visualization: Visualize yourself lasting as long as you want during sex. Imagine being able to perform the act without feeling the need to ejaculate.
• Attitude of Gratitude: Do not think of sex with your partner as an opportunity to “get your rocks off”. Let’s be honest – you can masturbate to porn if that is all you are interested in. Instead, think about nothing during sex except pleasing your partner. Trust me, if you do that, not only will you last longer, but your partner will be happy to please you back, over and over again.

Help for Premature Ejaculation: Body

As powerful as the mind is, ejaculation is a physical process, and the condition of your body, and the organs involved in ejaculation, play a major role in premature ejaculation. If your prostate and PC muscles (pubococcygeus) are weak, then your ability to control ejaculation will also be weak. Other factors, such as healthy diet and plenty of water, also influence a guy’s sexual health.

• Exercise your Ejaculation Muscle: The PC muscles control ejaculation, as well as the flow of urine. You can make these muscles stronger by stopping the flow of urine for a few seconds, then starting again. Repeat that a few times until you finish peeing. Do this a couple of times a day, and increase as the muscles begin to get stronger.
• Prostate Health: Make sure your prostate is in good shape. This organ is one of the main sex organs involved in ejaculation, and many guys don’t even know this, or pay little attention to it. Make sure yours is healthy by getting a good men’s vitamin supplement with zinc, saw palmetto, pumpkin seeds, and b-complex (or some combo of these.)
• Hydrate: Drinking plenty of water is crucial to many things, including healthy ejaculation. It contributes to semen volume, and helps to keep the kidneys, bladder, and urinary tract clean and healthy, all very helpful for premature ejaculation.

If you are sick and tired of premature ejaculation, and want to finally get rid of this embarrassing problem without using weird drugs, or funky smelling creams or sprays, then you’re in luck. A lot of guys think that premature ejaculation is some kind of huge, insurmountable issue that they just have to live with.

The fact is, it’s only as huge as we make it, because most of the problem is mental. In other words, premature ejaculation is exactly as difficult as we think it is – or is not. Sometimes, when we are trying to cure ourselves of premature ejaculation, we think about it way too much in the process, and that just makes it worse instead of better.

Not to blow smoke here. As they say, with anything in life worth having, you have to be willing to work for it. Curing your premature ejaculation absolutely can be done, realistically, no matter how hard you find that to believe. BUT, it will take a little bit of discipline, maybe some changes in habits (both mental and physical) along with some practice. The key is to take it seriously, and stick with it.

If you’re interested in getting more help with premature ejaculation, then go to my blog and download a free report on how to prolong ejaculation. While you’re there, you can read other free articles about premature ejaculation, as well as reviews of the best selling self-help courses on how to cure premature ejaculation, naturally.

The more you practice these tips for lasting longer in bed, the better you’ll get at preventing premature ejaculation.

There you go -  five ways to last longer in bed that you can start using as soon as tonight. If you are sick and tired of premature ejaculation, and want to finally get rid of this embarrassing problem without using weird drugs, or funky smelling creams or sprays, then you’re in luck. A lot of guys think that premature ejaculation is some kind of huge, insurmountable issue that they just have to live with.

The fact is, it’s only as huge as we make it, because most of the problem is mental. In other words, premature ejaculation is exactly as difficult as we think it is – or is not. Sometimes, when we are trying to cure ourselves of premature ejaculation, we think about it way too much in the process, and that just makes it worse instead of better.

Not to blow smoke here. As they say, with anything in life worth having, you have to be willing to work for it. Curing your premature ejaculation absolutely can be done, realistically, no matter how hard you find that to believe. BUT, it will take a little bit of discipline, maybe some changes in habits (both mental and physical) along with some practice. The key is to take it seriously, and stick with it.

Okay, I was poking around YouTube (damn those puns..) looking for interesting videos on Premature Ejaculation earlier tonight, and I can’t say as I was disappointed at what I found (and “interesting” is an understatement here…) I discovered the Matt Link’s YouTube channel, mattlinks, and I’ve been ROFL (Rolling On the Floor Laughing) ever since. So, without further ado, I give you Matt, and his lucid, no-nonsense straight talk about Premature Ejaculation. (Warning: This vid is not for the faint of heart, or homo phobes. But gay or straight, if you have a sense of humor and not offended by “adult language”, you’re probably gonna like this…)

Okay Guys. I know that “prostate massage” and “prostate milking” are considered really good for your health. I also know that when done right, it just down right feels good (eh hem.. from hearing testimonials of course.)

All that aside, after seeing this little product demo vid, I’m just not sure if I can put myself in the category of “Rude Boy”…(translation: this thing takes a vertical U-turn up your a*ss!) See for yourself, and drop a comment below to let me know what you think.

Want one of these handy dandys?

Then click the image below and get one.

Here’s an interesting video by Jaiya, a sex educator and author of a work called Red Hot Touch. She talks about the Tantric, Taoist, and Shamanic approaches to male sexuality, and specifically, premature ejaculation and/or ejaculatory problems.

Since I have background and a very strong connection to Eastern philosophies, especially Taoism, as you may have noted on other posts here, her discussion here really resonated with me. I would only add to her comments that if you are new to Tantric/Taoist practices, and you decide to experiment with Jaiya’s recommendations regarding the perineum (million dollar spot, between scrotum and anus) that you simply be very careful. There are very real, physical and essentially, “hydraulic” things happening in the male plumbing at the moments preceding, and during, orgasm and ejaculation.

Applying too much pressure, and/or forcing any kind of blockage at the wrong time, can cause injury and pain, so I recommend getting some individual coaching before you try those specific techniques.