When you start researching the subject of premature ejaculation on the web, you find everything from free articles written by experts, to low quality, cheezy crap thrown together by sales affiliates promoting everything from self-help cures to unnatural pills and awkward creams, sprays, and gels. Personally, I always prefer to approach health issues from an natural, internal perspective, with the goal of finding a real cure that addresses the cause of the problem, not just covering up the symptom.

Externally applied substances, or strange sexual aids,and devices, simply do not appeal to me as a real solution to the problem of premature ejaculation. Those seem more like superficial crutches, and in my opinion, they are temporary at best.

So, lets talk about a program that is specifically designed to work at the core level of the problem, to restore optimal function of the body – naturally, and without relying on crutches or “parlor tricks”.

Ejaculation Trainer is the best selling, highest quality training program available on the market for curing premature ejaculation. It was developed by professional sex therapist, Matt Wutske. The interesting thing about Matt is that this guy worked as a counselor for men on sexual issues, at the same point in his life that he was actually experiencing premature ejaculation as a problem in his own sex life. Kind of ironic, since his profession was that of helping other guys overcome their sexual dysfunction.

...Try Ejaculation Trainer...She'll Thank You Later

This just goes to show that so much of “conventional wisdom” and commonly accepted practices in the western medical approach to this problem simply don’t work. This man had advanced education and training as a sex therapist, and yet was unable at that time to make that knowledge work for him.

Ultimately, he became highly motivated to conquer his problem, not only for the satisfaction of having a healthy sex life, but to rid himself of the feeling of being a hypocrite in his professional life. This experience led him on a path to curing his own premature ejaculation, and that experience turned out to form the blueprint that has helped so many guys overcome the problem of premature ejaculation.

One great thing about Ejaculation Trainer is that it is not just a re-hash of all the same old “tips and tricks” for lasting longer that you hear all over the place from conventional wisdom to articles in men’s magazines online and off. Things like “stop and go”, or “the squeeze”, “PC exercises”, and the classic one that I heard in junior high for the first time: “Dude – just think about dead puppies (i.e. insert favorite stomach wrenching visual) and you’ll be fine…”

Okay, sure, some of those “tips” may be valid, and they may work occasionally or at least play a role in overall self-control while in bed. But, people have been trying to rely on that stuff for decades, and many men (somewhere between 40% and 75% depending on whose statistics you reference) are suffering from premature ejaculation. If those “free tips” hailing from “conventional wisdom” were really so effective, would so many of us still have this problem? Doubtful.

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Ejaculation Supremacy is one of the newest downloadable training programs on the market for curing premature ejaculation. I’ve recently acquired a copy of it and went through it chapter by chapter, for the purpose of providing an unbiased review for my blog readers.

Ejaculation Supremacy was written by Chris Bailey. Chris claims to be at once a “regular Joe” and an “expert on premature ejaculation.” He describes his credentials as deriving from 9 years worth of experimentation with sexual techniques spanning sexual relations with more than 50 women (go Chris!) I could only guess he would be an expert after seeing that much action. Apparently, Chris also has experience counseling other men in overcoming premature ejaculation.

Ejaculation Supremacy covers a very complete range of approaches to premature ejaculation, from physical and mental techniques to topical treatments, erectile dysfunction medication, and the use of alcohol as a strategy to combatting PE. Although I don’t particularly subscribe to topical or internal pharmaceutical medicines, or alcohol, in dealing with premature ejaculation, I do like the idea that Ejaculation Supremacy acts as a kind of reference guide that makes an attempt to cover the subject from multiple perspectives, and provides a “something for everyone” approach to PE. Here is a quick screen shot of the Ejaculation Supremacy Table of Contents:

Review of Ejaculation Supremacy Table of Contents

As you can see from the table of contents, Ejaculation Supremacy packs a fairly large volume of information on a wide range of issues relevant to premature ejaculation cures.

One notable characteristic of this book that makes it quite useful is Chris’s organizational structure of each chapter, especially those which cover a particular method or cure. In essence, he identifies the subject, describes what it is and how it works, and then includes a “hands on” module that explains in exact detail how to implement the particular technique or cure immediately. He concludes each one of these with a “Verdicts” section that prompts the reader to draw their own conclusions about how well the technique worked for them. In essence, he is inviting the reader to try every and all of the possible solutions, according to their own tastes and preferences.

I found the section on hypnosis intriguing, because this is not a technique that I have much experience with, but it seem intuitively to be worth exploring. He specifically gets into self-hypnosis, which appeals to me much as being more useful, and less embarassing, than working with a hypnotherapist for the purposes of overcoming PE.

Also, Chris rightly teaches his readers to choose a mind set towards sex that involves putting the pleasure of your partner over your own, as a practical matter in controlling premature ejaculati0n, and also to help his readers understand that the experience of sexual union goes beyond physical pleasure.

Overall, Chris’s resource is very complete, and offers a practical step-by-step approach to implementing a wide variety of techniques for curing premature ejaculation. Although several of his methods do not resonate with me as options I personally would pursue, such as the use of topical treatments or alcohol, I understand that they will appeal to a percentage of people as perfectly valid and easy to implement options. And 0n the other hand, I find a fair majority of his techniques in total agreement with my own overall beliefs and approaches.

I would make a final note about Chris’s generous bonus package. Besides the main text of Ejaculation Supremacy, you also receive 5 bonus manuls covering everything from enlarging your penis size naturally, to the secrets of giving your woman ecstatic orgasms. In fact, here is a complete list of the bonuses you receive with this book, which also includes a standard 60 day money-back guarantee:

Special Limited Access Bonuses

Free Bonus #1 – Breaking The Forward Feedback Loop – in this report, you’ll discover why the breaking the psychological barrier of forward feedback loop is critical to overcoming PE. I’ll show you exactly how it works and give you practical steps to defeat it.

Free Bonus #2 – Develop Your Inner Self – in this report, I’ll reveal to you the often neglected “out of bedroom” factors that simply cannot be ignored if you want to defeat your PE. You’ll be amazed when I help you to make your own revelation and use it to become a stud in the bedroom.

Free Bonus #3 – How To Give Your Woman Screaming Orgasms – this is the perfect companion report to Ejaculation Supremacy! Defeating PE is the main hurdle in becoming a master lover. But what if you make your woman beg you to bring her to yet another shuddering orgasm like no other man can?

Free Bonus #4 – Penis Enlargement Secrets – You may have heard of “penis enlargement” and think it is purely a scam. In this report, I’ll prove to you that it is not, and I’ll also show you the only 2 ways that a man can achieve an extra couple of inches.

Free Bonus #5 – Tapping For Premature Ejaculation – in this report, I’ll share with you the amazing technique of “tapping” that therapists the world over are using to cure people. I’ll share with you the specific techniques to cure PE. There is simply nowhere else on the internet that you can find these!

Chris Bailey’s Ejaculation Supremacy is a highly complete, authoritive survey of how to cure premature ejaculation. It provides a great deal of actionable content, along with a very healthy offering of bonus material. My suggestion to you is to look over the Table of Contents above. If you find that you are interested in or drawn to a fair number of the topics covered in the book then you will likely be very happy with your purchase. If for any reason you are not, the 60 day money back guarantee eliminates all risk to you. You can, for any or no reason at all, request your money back and will receive it, no questions asked. You even get to keep all the material (including bonuses) so there really is no risk. Click the image below and check out the order page for more information at Ejaculation Supremacy:

Ejaculation Supremacy

Good things are happening in the world of men’s health and fitness – and they’ve been slowly improving for a while now. A perfect example of the kind of positive progress I’m referring to is in the subject of male sexual health, namely: premature ejaculation.

That’s quite a daunting, almost terminal-sounding term. But in essence, all it really means is that your performance in bed – its length in minutes, or maybe even seconds – isn’t something you’re happy with. If you’ve recognized that your sexual abilities aren’t quite up to scratch and have therefore decided to seek an answer to the problem (a way of massively improving your lasting power FOREVER) then you’re already way, way ahead of most guys who share the same concerns as you over their love-making prowess. And let’s face it: what guy WOULDN’T love to quickly and permanently boost their sexual skills?

So, what do most men already know about how to extend sex? Well, I suppose there’s the old classic: taking your mind off it. You can think of non-sexual things, like dead animals, or perhaps try difficult mental arithmetic. This technique works some of the time, for some men. Another method of lasting longer many men try is wearing two condoms, to decrease the sexual sensation and thereby lengthen their performance. Again, this sometimes works for some guys.

I think you’ve probably already spotted the problem with both of these methods, though – they decrease your fun and enjoyment. Sex should be exciting and hassle free! Negative thoughts have no place in great sex. And wearing two condoms, while it may give you a little more time to work your magic, can actually cause more problems than it solves – like a tear caused by a trapped air bubble. That’s the last thing you need.

Thankfully, many simple and stress-free techniques exist that can be used instead of the two above. Combining just a few of the most effective of these methods is often enough to eradicate the problem of premature ejaculation forever. Let’s take a look at one of the best right now: Breath Control.

"The way I breathe? I doubt that has much effect on my sexual performance!"

Most men are right to be sceptical – especially considering the fact that many of us guys have tried controlling our breathing while having sex without any noticeable improvement. The reason we don’t see much difference in performance length and overall impressiveness, quite simply, is because we’re not doing it right. We’ve summarized the technique of deep breathing in our heads and in so doing removed any benefit PROPER breath control can have for us fellas while getting down and dirty.

Let’s look at how it SHOULD be done:

1. Keep your focus on your lower torso. As you breathe in, push out your belly and your lower ribs. Don’t suck your stomach in like most people do when they try to breathe deeply. Think of the breathing action as going out and in rather than up and down. If your chest moves before your belly, or you notice your shoulders rising and falling significantly, you’ll simply reinforce the habit of anxious breathing. Anxious breathing massively decreases your ability to control your sexual arousal. Deep breathing does the reverse and gives you the control back.

2. Keep the breathing natural; don’t try to force it to be perfectly regular. Allow each breath to take the shape and time that feels natural to it. Then rest a little at the end of the out-breath, and wait for the in-breath to start when it wants to. Forcing regular breathing during sex, which MILLIONS of men do daily in, actually creates more mental anxiety than it eradicates. Keeping it natural and unforced further de-stresses your mind and by doing so gives you heightened control over your body – namely, your sexual pleasure.

There’s a multitude of other 100% natural, easy to learn and even easier to use, techniques that can – however much of a surprise it comes as to most men – enhance your performance in bed. You can it make it longer and much more pleasurable to your and your woman, without the pills, sprays or creams so many other men who seek an answer to premature ejaculation use to disappointing effect.

Practice the deep breathing technique above, use it during sex and reap the sexual control benefits! Then, if you want to improve still further, learn and use a few other great arousal management methods.

For more tips on how to avoid premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Article Source: ArticleSpan

What you eat at the dinner table has a massive effect on how well you perform in the sack – and that’s a fact.

The length of your performance, the quality of your sexual technique and even the strength and reliability of your erections are all, to some degree or another, controlled by the foods you eat on a daily basis. I know – that’s a bold statement. But think of the relationship between your food and your sexual performance like the fuel used by your car. Put the wrong type of gas in, and – if you’re lucky – you’ll just about splutter a few feet, for a few seconds. Eat the wrong foods and your sexual performance will be similarly impacted: you’ll conk out sooner and generally perform more poorly than if you were eating the best things, most of the time.

Okay, the question’s been posed: What can you eat to boost your sexual prowess? And how can the foods you consume improve your ability to put in, time and time again, a powerful and multi-orgasmic sexual performance – for you and the woman you’re with?

First on the menu: Sexual Super-foods.

Sexual super-foods are the absolute best things you can eat to help you out in the bedroom, because they contain chemicals, fibres and vitamins that are all suited to boosting and improving your body in relation to love-making. There are 7 different sexual super-foods, each containing a different selection of natural ingredients and therefore each targeting different areas of sexual skill. I’m going to tell you about one of them right now.

The blueberry is a sexual super-food often referred to as "nature’s little blue pill" because of its remarkable similarities to the wonder drug "Viagra". However, unlike "Viagra", blueberries are cheap, readily available and able to be consumed in bulk!

The beauty of blueberries in regards to maximising your sexual ability lies in what they contain. Firstly, they’re loaded with soluble fibre, which helps push excess cholesterol through your digestive system before it can be broken down, absorbed and deposited in your arteries. They’re also packed with compounds that help relax your blood vessels and improve circulation throughout your body. The benefit of lower cholesterol and improved blood flow is more blood to you penis during sex and firmer erections as you get older. To harness the powers of this sexual super-food – which include stronger, longer lasting erections – pop a handful of blueberries into a fruit smoothie a couple of times a week.

Next on the menu: General nutrition and Health.

To most people, eating the right foods at the right times is a boring, fairly unfulfilling prospect. I mean, we all know of the overall health benefits of eating right, but we don’t generally care very much about sticking to strict diets – especially considering the time and effort usually involved in doing so. But if most men knew about how much their sexual ability and performance would improve if they simply improved their diets a little and upped their exercise just slightly, they’d be amazed.

It breaks down like this. Eating healthily improves your cardio-vascular fitness (your stamina) and helps maintain high levels of energy – both vital components of any impressive, lengthy sexual performance. A secondary product of eating well, which stems from your high levels of energy and endurance, is a positive mental attitude – in essence, feeling happy and stress-free. These kinds of feelings come about naturally when you eat well because your body is chemically balanced and has high stores of useable energy.

You don’t need to go crazy when it comes to improving your diet to notice a big improvement in your sexual ability. A great place to start is by always, always eating breakfast. But not just any breakfast. Eating cereal that is high in thiamine and riboflavin (check the label) helps your body store energy efficiently – which will come in really handy when you get down and dirty later in the day! Also, eat breads and cereals with lots of niacin in them (again, check the nutritional fact labels). Niacin is a vitamin that’s essential for the secretion of histamine. Your body needs histamine in order to control and trigger explosive orgasms!

Lastly, always get that minimum of 5 portions of fruit and vegetables in a day. You’ll really notice the difference eating them makes, in and out of the bedroom.

Okay, so there you have it. A good general diet can be used as a base, which gives you the fundamental levels of energy, fibre and vitamins needed to perform well in bed. Then, the 7 sexual super-foods can be eaten to naturally boost specific chemical levels in your body and thereby further improve your body’s sexual capabilities. You’ve learnt about one of those 7 sexual super-foods already.

The bottom-line? Eat better, perform better!

For more free tips on stopping premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Article Source: ArticleSpan

What you eat at the dinner table has a massive effect on how well you perform in the sack – and that’s a fact.

The length of your performance, the quality of your sexual technique and even the strength and reliability of your erections are all, to some degree or another, controlled by the foods you eat on a daily basis. I know – that’s a bold statement. But think of the relationship between your food and your sexual performance like the fuel used by your car. Put the wrong type of gas in, and – if you’re lucky – you’ll just about splutter a few feet, for a few seconds. Eat the wrong foods and your sexual performance will be similarly impacted: you’ll conk out sooner and generally perform more poorly than if you were eating the best things, most of the time.

Okay, the question’s been posed: What can you eat to boost your sexual prowess? And how can the foods you consume improve your ability to put in, time and time again, a powerful and multi-orgasmic sexual performance – for you and the woman you’re with?

First on the menu: Sexual Super-foods.

Sexual super-foods are the absolute best things you can eat to help you out in the bedroom, because they contain chemicals, fibres and vitamins that are all suited to boosting and improving your body in relation to love-making. There are 7 different sexual super-foods, each containing a different selection of natural ingredients and therefore each targeting different areas of sexual skill. I’m going to tell you about one of them right now.

The blueberry is a sexual super-food often referred to as "nature’s little blue pill" because of its remarkable similarities to the wonder drug "Viagra". However, unlike "Viagra", blueberries are cheap, readily available and able to be consumed in bulk!

The beauty of blueberries in regards to maximising your sexual ability lies in what they contain. Firstly, they’re loaded with soluble fibre, which helps push excess cholesterol through your digestive system before it can be broken down, absorbed and deposited in your arteries. They’re also packed with compounds that help relax your blood vessels and improve circulation throughout your body. The benefit of lower cholesterol and improved blood flow is more blood to you penis during sex and firmer erections as you get older. To harness the powers of this sexual super-food – which include stronger, longer lasting erections – pop a handful of blueberries into a fruit smoothie a couple of times a week.

Next on the menu: General nutrition and Health.

To most people, eating the right foods at the right times is a boring, fairly unfulfilling prospect. I mean, we all know of the overall health benefits of eating right, but we don’t generally care very much about sticking to strict diets – especially considering the time and effort usually involved in doing so. But if most men knew about how much their sexual ability and performance would improve if they simply improved their diets a little and upped their exercise just slightly, they’d be amazed.

It breaks down like this. Eating healthily improves your cardio-vascular fitness (your stamina) and helps maintain high levels of energy – both vital components of any impressive, lengthy sexual performance. A secondary product of eating well, which stems from your high levels of energy and endurance, is a positive mental attitude – in essence, feeling happy and stress-free. These kinds of feelings come about naturally when you eat well because your body is chemically balanced and has high stores of useable energy.

You don’t need to go crazy when it comes to improving your diet to notice a big improvement in your sexual ability. A great place to start is by always, always eating breakfast. But not just any breakfast. Eating cereal that is high in thiamine and riboflavin (check the label) helps your body store energy efficiently – which will come in really handy when you get down and dirty later in the day! Also, eat breads and cereals with lots of niacin in them (again, check the nutritional fact labels). Niacin is a vitamin that’s essential for the secretion of histamine. Your body needs histamine in order to control and trigger explosive orgasms!

Lastly, always get that minimum of 5 portions of fruit and vegetables in a day. You’ll really notice the difference eating them makes, in and out of the bedroom.

Okay, so there you have it. A good general diet can be used as a base, which gives you the fundamental levels of energy, fibre and vitamins needed to perform well in bed. Then, the 7 sexual super-foods can be eaten to naturally boost specific chemical levels in your body and thereby further improve your body’s sexual capabilities. You’ve learnt about one of those 7 sexual super-foods already.

The bottom-line? Eat better, perform better!

For more free tips on stopping premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Article Source: ArticleSpan

Many men think that the only way to correct the problem of premature ejaculation is to try harder not to come while having sex with their partners. They’ll grit their teeth, think of their friend’s grandma, count backwards from 1000 – they’ll do whatever they can to distract themselves from the fact that they’re close to climaxing. The truth is, sometimes the best way to extend your sexual performance is to learn techniques that are designed to be used when you aren’t having sex. The "Blast" concept is one such technique.

You should try to perform this whole thing in the shower, because it can be a tad messy. Plus, any noise that’s created is masked by the sound of the falling water. It’s just nicer, to be honest – warm and convenient. It’s also a time that is scheduled in your daily life. So if you have a shower every morning, you can use this technique during it, at the same time every other day. This helps you to avoid forgetting to perform the technique.

Start by getting in the shower. Get lots of very warm eater cascading all over you. This will get your blood rushing through your system, which is good for the next step. Start to massage your penis. Use whatever technique you prefer for getting yourself up, but try to do it fairly quickly. Okay, you’re now going to blast it. Get a massive amount of lube in the palm of your right hand. Step forwards, so you’re not under the stream of the shower. Now grasp your penis using your dominant, lubed up hand and blast it. Jerk it hard and fast, focussing on the head of your penis. Really whack the hell out of it.

It sounds ridiculous, but it works, so what the hell. Keep going crazy on it. Tighten and tense your legs to increase the stimulation and sensations even more. You want to get damn close to coming in as short a space of time as humanly possible. You should be able to do it in less than 60 seconds. But as it’s your first time, don’t worry too much about the clock. As soon as you feel yourself approaching the point of no return, around the 9 mark on a scale of 1-10 of sexual stimulation, instantly stop jerking it. Now, if you struggle to get this close to the edge in under a minute or two, you should try doing the technique out of the shower, while lying on your bed. This way, you’re able to really stretch out your legs, which we all know will help you approach ejaculation quickly.

The point of this exercise is the following. You literally go crazy on your penis in the shortest amount of time possible, until you’re just about to come. This technique "teaches" your penis self-control in a highly effective way. It’s put through its paces in a really short space of time, just like when you have sex. You usually come too quickly. But during this technique, you have much more control. You simulate becoming completely aroused too quickly, then totally back off. You’re doing what you can’t really do when actually having sex – unless your partner is extremely understanding and not easily fazed.

For more natural ways on curing premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Article Source: ArticleSpan

I’d like you to imagine you’re an athlete whose specialty is running the 1000 meter race. Your goal is to run or jog around the 1000 meter track in the shortest amount of time possible. Simple enough, you’d think. Just run as fast as you can. But that’s not how it works. If you were to sprint at your maximum speed as soon as the starting gun sounded, you’d soon be so drained that finishing off the rest of the 1000 m would be impossible. The real way to do the run is to pace yourself and be acutely aware of how tired you are and how strained your body is getting at each point in the race. By having this heightened awareness of what’s going on in your body, you are able to configure your speed to an extremely fine degree, optimising it as you go.

Now, the subject of this article is not how to run well. It is, as the title suggests, how to last longer in bed. The reason I just described the running of a race is because the same principle applies to when you have sex. If you aren’t absolutely aware of the sensations in your body, you will find it impossible to configure your performance and make it last longer. Here’s how to develop this awareness.

* Set aside half an hour when you know you can relax, undisturbed.

* Arouse yourself until you are erect using whatever method works for you.

* Now start to masturbate at a medium speed. As soon as you start, pay attention to where on your penis you are feeling the sensations of pleasure.

* Begin to pick up speed and increase grip strength. Focus on how the sensations of pleasure change, both in their location and their intensity.

* Spend about five minutes varying the speed and technique you use. During this time, pay close attention to the feelings you’re experiencing. You should notice that, as you continue to masturbate, there will be a growing sense of pleasure in the head of your penis and down at the base, on the topside. Feel how this begins to increase and become more noticeable as you continue.

* Now get the point of almost climaxing and try to detect exactly how it feels. Notice every wave of pleasure, where it starts, how long it lasts…every little detail.

* Keep on the edge of coming for as long as it takes to experience all of the changes in sensation and stimulation you can. Then come and see how the feelings subside.

This kind of experiment builds your understanding and awareness of what the sensations in your penis are as you get aroused and how they change as you get closer to your climax. This is crucial knowledge when attempting to improve your sexual stamina, because when you have sex, you will know what every little feeling in your penis means at any given time in regards to how close to coming you are. You’re then free to slow down, speed up, change positions, or do whatever is right to avoid climaxing too early and continue having sex with your partner.

For more tips on how to stop premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Article Source: ArticleSpan

You can’t have penetrative sex without using at least one sex position. And some people say you can’t have really good sex without using at least two or three sex positions. So what does this mean for a guy who suffers from premature ejaculation? On the face of it, it doesn’t seem to mean much. After all, what difference does a second or third sex position make when you come two minutes into the first one? However, the truth is that sex positions can be a premature ejaculator’s greatest tool when they’re used correctly. Here’s how.

Let’s name 5 sex positions.

* Missionary position (you on top, as she lies under you).

* Spoons (you both lying on your sides, with you behind her).

* Cowgirl (her on top, facing you).

* Reverse missionary (she lies totally flat on her belly, you kneel – with one knee on either side of her body – above her)

You need to perform these in the order shown above next time you have sex, or, if you can’t complete them all in one session, over the course of several sexual encounters. Now we need to set up a stimulation scale in your mind. Make 0 mean absolutely no sexual stimulation. Make 5 mean fairly sexually stimulated. Make 7 very sexually stimulated. 8 should be close to coming. 9 should be right on the edge, just before the point of no return and 10 should be climaxing.

You’re going to perform each position for as long as it takes you to reach a 7 or 8 on the stimulation scale. While performing each position you should ask yourself the following questions (either silently, or as a discussion with your partner).

1. How tight does this feel on my penis?
2. How intense is the stimulation on my penis?
3. How quickly is it building up the stimulation?
4. How long does it take for me to go from 0 to 8 on the stimulation scale while in this position?
5. How easy is it for me to bring myself back down the stimulation while in this position by altering my thrust speed, depth and angle?

By asking yourself the questions above, you’ll be able to determine exactly which sex positions afford you the most control of your stimulation levels and which afford you the least. Based on this information, you can then rank them from the most intense to the least intense and then – you guessed it – use them in this order during your subsequent sexual encounters. Don’t worry about it getting samey. You can still mix it up a bit.

The important thing is that you now know which positions are a big no-no when you’re already on the edge of coming. That’s a very, very useful piece of knowledge to have when you have premature ejaculation. It will allow you to add up to 10 minutes onto your sexual performance.

For more tricks to stop premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Article Source: ArticleSpan

Premature ejaculation, or PE in short, can be a real problem to men. As a matter of fact, quite a number of males are suffering from this problem. Yet there are some ways to ease this problem.

First of all, let us talk about what premature ejaculation is. For a man, if orgasm comes too soon after penetration, it can be considered premature ejaculation. According to some survey, an average man will ejaculate five minutes after penetration. Yet it is not mean that you are having the problem of PE if your time is three minutes. Some physicians maintain that it will not be considered PE if the time span is not less than a minute.

In fact, if your record is still more than a minute, then you will not need medical treatment. There are a few ways to help you to maintain it longer. One of the ways is to use a thicker condom. A thicker condom can make your penis less sensitive when penetrating and this will certainly help you to maintain a longer time. You may also use some kind of gel which will help to prolong your sex activity. The ingredients of the gel will make your penis less sensitive. However, this kind of gel usually contains a kind of ingredient called benzocaine. There can be side effects associated with the use of benzocaine. And you may need to consult your physician or doctor before using this kind of gel.

You can also use something called penis ring and this will help you to make it longer. It is like an elastic band and it is used to prevent the blood in your penis from leaving. And this will certainly help to prolong your sex activity.

You can also try to train yourself to make it longer. You can train yourself while masturbation. You masturbate as normal. When you feel that you are going to have orgasm, you stop and wait for a while. You will repeat this process for a few times. And you will find that you can control the time a lot easier.

On the other hand, there are also people who will achieve orgasm even before penetration. This can be a real problem. Medications will probably be needed in this case. For people who are experiencing this problem, they should consult their doctor as soon as possible. Professional physicians should be able to help to ease the problem!

The Author has a site on Best Sex Positions . Be sure to check the article Sex Toys Buying Tips, as well as Penis Enlargement.

Article Source: ArticleSpan

One of the main reasons men suffer from premature ejaculation – which simply means reaching orgasm before they ideally want to when they have sex – is because they have a negative mindset. And it’s not surprising when you think about it. Our minds rule our bodies. If we are sad, we cry. If we are happy, we smile and walk confidently. And, yes, if we have the wrong mindset, we guys can climax too early during sex. Here’s how it works.

Let’s take an imaginary guy called James, who reaches orgasm too soon. He knows this and is very, very conscious of the fact that he wishes he could last longer and satisfy himself and his partners more. He’s been sexually active for a few years, it doesn’t really matter how long – the point is, he’s not happy with his performance. Fast forward to a sexual encounter.

Even before foreplay has begun – as soon as the opportunity or chance to have sex has arisen – in the back of his mind is the nagging thought, "This time I’d like to last longer than I have in the past, but will I ejaculate too soon?". Already, either consciously or subconsciously, his performance is tainted with negative emotion. It’s providing extra pressure he really doesn’t need. Before sex he was thinking about foreplay, during foreplay he’s thinking about how he’s going to satisfy the female, and all the while at the back of his mind overshadowing his thoughts is that question, "Am I going to ejaculate too soon?".

This technique focuses on bringing you into the present and avoiding the negative emotion that’s brought on by thinking about what has happened in the past, or what might happen the next time you have sex.

Totally aside from sex, you can witness how we operate on auto-pilot. Everyday, we’re taking ourselves out of the present and into the future when we really don’t need to. Walking down the street you’re thinking of work, at work you’re thinking about sex, during sex…well, we know what you’re thinking about during sex. The point is, to fully relax and focus and enjoy sex for long periods, you need to be in the present. Inadvertently thinking about what might happen – ejaculating too soon – takes your focus off what is actually happening: you’re moving up the stimulation scale. This in turn hampers your ability to identify how close you are to an orgasm, making its prevention impossible.

This technique has one simple goal: to increase your self-awareness and bring you back into the present during sex. It’s used during the plateau stage of sex, the hard part, where keeping control of yourself is the most important and difficult. What you need to do is, every now and then, ask yourself a couple of simple questions in your head. "Do I feel tense or relaxed?" and "How close am I to reaching orgasm?". It’s really important you say the questions in your head and not just "think" them. Actually say each word.

The first question uses a simple psychological principle to relax you and bring you into the situation at hand. If, after asking yourself if you feel tense, you notice your shoulders are tight, or that you’re tensing your stomach when it’s not necessary, you don’t need to think of what to do next. Your shoulders automatically drop and your tense mid-section relaxes.

Asking yourself the second question, "How close am I to reaching orgasm?" is something you should be doing throughout sex – identifying where you are on the stimulation scale. This brings you into the present and focuses you, but actually saying the question in your head once in a while is doubly effective!

For more techniques to prevent premature ejaculation, please visit the How To Last Longer Having Sex Blog at http://how-to-last-longer-having-sex.blogspot.com/

Article Source: ArticleSpan

Eur Urol. 2009 Jul; 56(1): e14-5
Buvat J, Tesfaye F, Rothman M, Rivas DA, Giuliano F

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BJU Int. 2009 Dec 7;
Nugteren HM, Weijmar Schultz WC, van Driel MF

There is limited knowledge about the exact role of the pelvic floor in male sexual functioning. Pelvic floor muscle function might be involved in the enhancement of blood flow to the penis, and evidence suggests an active role for the ischio- and bulbocavernous muscles and other pelvic floor muscles in the initiation and maintenance of erection. Increased activity of pelvic floor muscles might also be preparatory to ejaculation. Studies have shown positive results after physical therapy for erectile dysfunction, premature ejaculation and chronic pelvic pain syndrome. However, the methodological quality of some of these studies is poor and further research validating specific physical therapies in the assessment and treatment of male sexual function is necessary. In this respect physical therapists have a potential role as integral members of healthcare teams involved in the improvement of male sexual health.

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